How can people with hard meat lose weight?
1. Prevent strenuous activity, which is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping up and down, short activity time, large amount of activity, and sharp increase in human consumption. Sugar and water account for a large proportion in this consumption, which easily leads to hunger and thirst and will involuntarily increase food intake. This kind of activity is also difficult to maintain. When the activity heart rate exceeds 160 beats/min, fatigue often makes people give up activities. Of course, the effect of stopping to play has no effect on losing weight.
2. Keep aerobic activity. Chronic activity is aerobic activity, which has the characteristics of low intensity, rhythm and difficulty in interruption. It is beneficial to increase subcutaneous fat and reduce subcutaneous fat volume, and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
3. You can also keep exercising at home, such as squatting, skipping rope and kicking back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term activities will not have significant consequences, so we must strengthen our confidence, adhere to exercise, and achieve the means of healthy weight loss.
But it can be combined with some aerobic exercise, that is, the intensity of exercise should not be too great, such as walking, swimming, yoga and so on. Soften the meat by aerobic exercise, and then reduce fat by combining exercise (such as running). ), so persistence is very important. A balanced diet should be used to reduce excess fat. Don't eat fried, greasy, too sweet and salty food, and don't overeat. The principle is less starch, more protein and more vegetables.
Weight loss skills of hard-meat people
The best way to lose weight is to control diet and increase exercise. It is recommended to do aerobic exercise for more than 30 minutes at least three times a week. You can do yoga if you have the conditions. Avoid spicy and greasy food, and don't eat too much for dinner. More muscle components, etc. It will appear as hard "meat". I suggest you do more massage and get into the good habit of soaking your feet before going to bed. Yoga, jogging and swimming are also good choices for relaxation.
What should I pay attention to in my diet?
1. Control calories and fat. Always pay attention to the calories of food and add some fat, fish and poultry to your diet.
2, the diet should be greasy. Eat less salt. The more you eat salty equipment, the more you want to eat it. Eat less processed food with sauce. These instruments contain a lot of sugar, salt and flour, which will increase your calories.
3. Eat fruits and vegetables regularly. Eat some fruits, vegetables and fiber-rich whole wheat bread in moderation.
4. A balanced diet. Try to control your diet in a balanced way every day, pay attention to timing and don't overeat. Slow down the meal time, the meal time is not less than 20 minutes.