(2) Kegel exercise: lying on the bed, contracting the muscles of the pelvic floor, that is, closing the urethra, vagina and anus, feels like a urine-closing action when you can't go to the toilet, or similar to suddenly and consciously stopping urination when you urinate, mainly contracting the pubic muscle and coccyx muscle that control urination. Continue to contract muscles for 5 seconds, and then relax for 5 seconds. Then increase the number of exercises to 50 times a day to speed up the contraction and relaxation. It is best to exercise in three different time periods: morning, middle and evening, and in three postures: sitting posture, standing posture and lying posture. Different positions are in different muscle States, and the effect is better and more comprehensive.
Whether the persistence of the above two sports can alleviate the problem, but it still needs professional and correct methods to solve the problem.