When it comes to cookies, you don't need to think too much. Heat 400 ~ 500/100g.

So the heat in oatmeal cookies is 400~500 kcal/100g. There is no reason to start from 300, sugar must be added, and the heat will naturally increase.

In addition, if you want to eat delicious food, it will easily lead to overeating. In addition, it is high in calories and risky to eat. Therefore, if you want to take the oat route, it is much safer to cook honestly or eat with hot water. Besides, you can control the consumption of oats by yourself, and you can buy ready-made biscuits, unless you buy below 65,438+000 grams. If you buy large bags or even boxes, you can.