Hunger is the last thing I can stand. When my stomach growled with hunger, I felt I was dying, so I didn't go on a diet, and I didn't spend a lot of money on diet pills or meal replacement powder. I successfully lost 40 pounds in the most primitive way, which may be the most successful thing I have ever done!
I have been a picky eater since I was a child, so I have always been thin and malnourished. Married for two years, the weight has not exceeded 120 kg. I forgot to mention that my height is 168 cm. If I keep it below 120 kg, I look very thin.
Until after pregnancy, my appetite is good and my absorption ability is better. Eating a lot before pregnancy, sometimes more than boys, may be because of picky eaters, eating too much will not make you fat. However, having a baby is different. If you eat too much, your absorption capacity is amazing. One month before pregnancy, I gained weight 10 kg! But it didn't make me realize that I might become a big fat man.
Although the doctor told me that too much weight gain will affect the health of the fetus, which is not conducive to postpartum recovery. However, a pregnant foodie is like a runaway wild horse, completely out of control.
So when I left the hospital on the fifth day after giving birth, my weight was 170 kg. Imagine a fat man standing in front of you, height 168, weight 170. Will it be like a wall?
But what really made me realize that I was too fat was not the number on the weighing scale, but the family photo we took when my child was 100 days old.
Looking at myself in the photo, I feel like I'm wearing an inflatable suit. I can't even believe it's really me. But it was really me. Everyone once said I was thin. Now it has become a deflated human balloon, and the most bony part of the whole body is the teeth. Hehe, my confidence and pride are gone.
I want to lose weight, I must lose weight!
If you are still breastfeeding, you must lose weight. If you can't go on a diet, your baby won't breastfeed. I can't take diet pills. Everything I eat will turn into milk. Eating diet pills will definitely affect the baby's health.
Then you can only exercise.
I like a lot of sports, and finally I chose yoga.
Reasons for choosing yoga
First, you can stay indoors. The baby needs someone to take care of it. I can't just go out. Although there is a mother-in-law to help take care of it, the baby is her own and can't be thrown to her mother-in-law irresponsibly. What's more, after I gained weight, my self-confidence dropped extremely and my inferiority complex rose extremely. I don't want to go out or meet anyone. Therefore, the exercise that I can do without going out suits me best.
Second, sports equipment is simple. A mobile phone and a yoga mat are enough. I consulted my best friend, who loves to brag, and she recommended me a yoga weight loss video, which has a good effect. It is said that her colleagues who have just given birth are using it, and the effect is very good. You can find it online, and you can watch the exercises at any time after caching, which is convenient!
Third, save time and effort, and the most important thing is to save money. It takes time to go to the gym or go out for yoga classes. We live in a remote place and there is no gym nearby, so the time cost and transportation cost are relatively high. The most important thing is that you need to spend money to get a card to go to the gym, especially if you can't go several times. It's really a waste.
Based on the above three reasons, I decided to buy a yoga mat from the internet, use my mobile phone to cache the slimming yoga video and practice at home!
I dare not go on a diet during lactation. I eat every meal as usual, but I will eat more liquid food. On the one hand, liquid food helps to form milk, on the other hand, liquid food is easier to digest and helps to lose weight.
After the children grow up, milk powder will be added if the breast milk is not enough, but I still haven't gone on a diet. Three meals a day, eat more breakfast, usually millet porridge and steamed bread; Eat more meat and vegetables and less staple food for lunch, and the total amount remains unchanged; Dinner is generally full, and the distribution of staple food and vegetables is still more vegetables and less staple food. Eat a number of fruits a day and have a balanced nutritional intake!
I didn't go on a diet after the baby was completely breastfed. Eat three meals as usual, generally eat more breakfast, eat more vegetables and eat less staple food for lunch and dinner. But I won't let myself eat too much. I'm usually seven or eight full.
But before eating, I will eat some fruit. There is soup and porridge, so I'll have a bowl first and then eat something else. As the saying goes, a bite of soup before a meal is slim and healthy! This is based on science.
In fact, it is to increase satiety. Soup or porridge, or a glass of water directly before meals, will instantly feel full, won't feel so hungry, and naturally eat less other foods.
Here is a reminder, try not to make yourself particularly hungry. In this case, you will usually lose control of your appetite and eat too much if you are not careful. I didn't go on a diet from the beginning. If you overeat again, you may lose months of hard work.
Therefore, not dieting does not mean that you can eat casually. Eating too much, eating too much, or overeating, these bad eating habits are not only easy to gain weight, not conducive to weight loss, but also not conducive to health. Everyone should pay more attention!
I usually practice yoga at home after lunch or in the afternoon. Yoga requires an empty stomach, or an hour or two after a meal, so I always put the children to sleep after lunch, then stand against the wall and watch books or videos for a while, and then start practicing. For more than 40 minutes at a time, if the movements are standard, you will be sweating after practicing for a while.
By the way, sitting after a meal will worry about the accumulation of fat in your stomach and ass. Therefore, I am used to standing for a while after dinner. For example, clean up the dishes and chopsticks after meals, or tidy up the sofa and children's toys, and try to avoid sitting on the sofa and watching TV after meals.
I think there is another advantage of practicing yoga in the afternoon, that is, everyone has a rest and no one is disturbed. Yoga requires concentration, otherwise many postures are difficult to achieve or maintain, so it is easier to concentrate on practicing without being disturbed, it is easier to make the action standard, and it is more helpful to lose weight.
Yoga requires good flexibility, otherwise the movements can't be done well. When I first started practicing, my movements were not in place, not because of my poor flexibility, but because I was fat, and many movements were not in place. But I didn't give up because I couldn't do it well, but I tried my best to do it and kept doing it until I could reach the standard.
The key to yoga weight loss is persistence, and it will be effective to practice every day. The longest record I keep practicing every day is two months, and the rest time may be once every two or three days.
At first, I will feel the pain of stretching my arms and legs, but I will stick to it. After getting used to it, I will sweat and stretch myself every time I finish yoga. It looks good from the inside out!
In fact, yoga and weight loss have many similarities to a great extent. We all need to keep trying and persisting, and we need to believe that we can do better. Especially when you have made some achievements, you will have greater motivation to stick to it after seeing your weight change!
If you really can't stick to it, you can increase your motivation through a weight loss fitness APP with punch-in function. For example, keep, you must have heard of it or even tried it. It can not only provide you with exercise items, exercise duration and exercise cycle according to your height, weight and fat distribution, but also communicate with other users, encourage each other and supervise each other. Perfect for people who can't hold on.
This magical diet drink doesn't cost a lot of money and has no side effects, and it can be made at home. The production method can't be simpler!
I didn't invent this drink, but my best friend knew it when she heard her mother say she was watching TV. Then I searched online and found it.
A retired aunt suffered from leg pain and foot pain because of obesity. I saw a doctor and the doctor said it was because she was too fat! So, for the sake of health, menstruation began to lose weight. And successfully lost 30 pounds in three months!
All those who fail to lose weight are because they don't work hard enough and have no motivation to persist. Seeing someone's aunt, she lost 30 pounds for three months for health; Look at those people who cry for weight loss every day, saying that they want to lose weight and eat nonstop. What a slap in the face!
Back to the topic, how did this aunt lose 30 pounds in three months?
Aunt's weight loss method is actually very common, and there is no secret. If there is a secret, it is a magical healthy diet drink.
Aunt only eats two meals a day, more coarse grains and vegetables, less oil, less salt and less meat; One hour after dinner, you have to walk five kilometers; The most important thing is that my aunt should drink this magical diet drink every day and use this drink instead of water. It is these simple three steps that made this aunt lose 30 pounds in three months!
It should be noted that I don't eat only two meals a day like menstruation, because menstruation also eats more coarse grains and vegetables on the basis of two meals, so it depends on individuals whether to change their eating habits in order to lose weight. If you are sure that you can stick to two meals a day, it is ok if you don't give up halfway and lead to a rebound. Because I want to give my child breast milk, and I am also the kind of person who will panic if I miss a meal, so I can't stand missing a meal, so I still keep three meals a day and eat more vegetables. Then stick to yoga and drink magic diet drinks every day after weaning.
So my weight loss effect is not as obvious and rapid as this aunt's, but I am as healthy as my aunt!
Deng! Deng! Lights! Wait!
The magical healthy slimming drink is made of cassia seed, coix seed, dried tangerine peel, dried hawthorn and lotus leaf! (All major supermarkets or Chinese medicine shops sell them! )
Production method:
Put the above five materials into a pot or a curing pot according to the ratio of1:1:1,add enough water to boil, and turn off the fire.
Pour boiling water into the thermos bottle, and pour some when drinking.
Well, it's that simple!
But the key is to drink this kind of boiled water every day and replace boiled water, tea and other drinks with this kind of water.
Matters needing attention
If your blood pressure is a little low, then you can not put cassia seed.
Cassia seed is a traditional Chinese medicine, which has the functions of lowering blood fat and blood pressure. If you have low blood pressure, using cassia seed will affect your health.
If your spleen and stomach are deficient in cold, it is not recommended to drink this drink in large quantities. May cause spleen and stomach deficiency and cold aggravation.
If you want to try, you can consult a doctor before deciding.
I would also like to add that because I don't think the water cooked by these five ingredients tastes very good, I added dried lemon slices to the five ingredients to alleviate the taste. But I think it would be better to add fresh lemon slices, that is, you can add some materials that will not affect the effect according to your personal taste!
In fact, these materials have the function of traditional Chinese medicine, which is relatively common, so don't worry too much about side effects.
I really don't trust. Be sure to consult a doctor before use!
If you think my way of losing weight is acceptable to you, then don't try, stick to it.
My method of losing weight is actually very simple. I don't go on a diet and make myself hungry until I see food. I won't spend a lot of money on all kinds of diet pills, diet replacement, or VIP cards in high-end gyms. Everything is natural.
Although this process will be a little long, when I look back on my success, I feel that time passes quickly.
If you don't take one thing as a habit, you are likely to give up halfway.
This is how I lose weight. My arms and legs hurt when I first started practicing yoga. Even though it was so simple at first, I still found it troublesome to make diet drinks. At first, I will not be used to eating more vegetables and less staple food.
If I'm not used to it, I want to do it less once in a while, but I do it less this time, and I may not do it next time. As time went on, I gave up.
So when you want to be lazy, you must tell yourself in your heart that you are so fat that you don't want to exercise or eat more. Don't you feel guilty? Think about yourself before, think about the clothes you can't put on, think about the mothers of other children … In short, use all kinds of things that can stop you from giving up to prevent yourself from being lazy.
If you really want to lose weight, please deny that chubby you from the heart. When you can't accept your chubby self at all, you will try your best to slim yourself down.
At the beginning of 20 14, my weight was 170 kg.
At the end of 20 16, my weight was 128 kg.
In two years, I didn't go on a diet, didn't take diet pills, controlled my diet by self-control, and insisted on yoga to lose weight. No rebound, no impact on health.
Two years is not too long, not too short, and losing 40 pounds is not too much, but the important thing is that I adhered to my favorite way and succeeded.
Losing weight is what all women are keen on, not only for beauty, but also for health!