You must eat right at dinner to lose weight.

Suggested fruits for dinner: strawberry (53 kcal/100g), papaya (30 kcal/100g), waxberry (30 kcal/100g), apple (53 kcal/100g), and bayberry.

Suggested vegetables for dinner: white gourd (10kcal/ 100g), tomato (15kcal/ 100g), towel gourd (16kcal/ 100g) and bitter gourd.

It is suggested to eat high-quality protein for dinner: egg 139 kcal/100g, protein 13g/ 100g, soybean 390kcal/ 100g, egg 35g/ 100g, and fish 60g. Protein 20g/ 100g, beef1/3kcal/100g, protein 13g/ 100g, tofu 84kcal/ 100g, protein 7g.

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