The so-called menstrual weight loss means that women use the particularity of menstrual period to divide their weight loss into four periods, namely, 1-7 days after menstruation is called slimming welfare period, the 7th-14th day after menstruation is called slimming overspeed period, and 14-2 1 day after menstruation is called slimming flat and fast period. In these four stages, in order to achieve the purpose of losing weight.

method reducing weight

Why is it best to lose weight during menstruation? Because some experts have found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation, and during this time, our body's ability to decompose fat is much higher than usual. Therefore, MM people pay attention, as long as we make good use of this time, we can achieve a lifelong career of losing weight on a higher level, so we must pay close attention to it.

You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.

One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.

When you lose weight quickly, you should use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which will have a good effect on burning fat and losing weight. The walking speed must be even, and you can't go up and down for a while, so that your legs can be evenly stressed and become slimmer!

Dietary rules

Master the "period" to lose weight naturally

I believe many girls have this experience: they don't eat too much food, but their weight is increasing; Or did not do any exercise, but lost weight relatively. At this time, are you wondering if you are not an ordinary person?

In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will decrease slightly during the physiological period and increase slightly after the physiological period. As long as you grasp the opportunity, your weight loss goal can be achieved.

Adjust your staple food during the "best weight loss period"

The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.

We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.

Adjust the staple food and do gymnastics the next day.

Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.

Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?

Adjust your staple food every week.

When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3.

However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.

Bian Xiao tip: During MC, the effect of losing weight is not good, so for your health, don't go on an excessive diet! After MC, as long as you control your diet and exercise well, you will get twice the result with half the effort!

Suitable food

Red bean shrub

Red beans can replenish qi and blood, and a large amount of blood loss during menstruation will lead to insufficient nutrition supply for the human body. You can eat more red beans to supplement this time. Red beans can not only enrich the blood, but also induce diuresis and reduce swelling, which is a great diet food during menstruation.

dairy produce

Drink more dairy products during menstruation. Some people say that drinking dairy products will not have the effect of gaining weight. How to lose weight? In fact, it is believed that women consume a lot of nutrients in their bodies during menstruation, so drinking more dairy products will not gain weight, but also provide protein and nutrition for the body, so that they can lose their waists and breasts!

pawpaw

Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrients needed by the human body, but also can lose weight well, which is particularly effective!

fig

It is good for women to eat more figs during menstruation. Fig is rich in amino acids, vitamins and dietary fiber, which helps to lose weight, especially the enzymes it contains, which can decompose excess fat, help digestion and play a good role in slimming.

red date

Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on women's beauty and weight loss, and also has a good nourishing effect on women with weak menstrual period. Great! Recommend a fruit tea that you should drink more during menstruation, which is especially effective for losing weight!

Spinach: eat more spinach during menstruation. Spinach contains a lot of folic acid, amino acids and carotene, which can effectively help us clean up the oil in the intestines and discharge these garbage.

Kelp: Kelp promotes diuresis and plays a great role in treating body edema. Women will be heavier than usual during menstruation because there is a lot of excess water in their bodies. Eating kelp during menstruation can effectively help us eliminate excess water in the body. Moreover, there is a lot of potassium in kelp, which can help the human body balance the sodium in the body, eliminate some floating meat in the human body, and play a role in slimming and losing weight. This is a good diet food.

Matters needing attention

▲ Pay attention to rest every time menstruation comes to relax your body and mood, because MM's mood during menstruation always becomes irritable and impulsive because of hormone secretion, so calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!

▲ Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorder, which will not only affect the health of female friends, but also cause weight loss. This is the wrong way!

▲ You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

principle

First, don't deliberately eat sweets.

Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.

Second, eat more high-fiber foods.

Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.

Third, eat some slimming snacks properly.

If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.

Fourth, get enough protein.

Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.

Fifth, eat regularly and quantitatively.

Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.