How long does it take to sweat?
Sweat steam is divided into wet steaming, Korean steaming and nano steaming. When the temperature exceeds 45℃, the steaming time should not exceed ten minutes. The recommended time for Korean sauna is 40 minutes to 1 hour. The recommended time for nano-steaming is 40 minutes to 1 hour.
What is the suitable population for steaming?
1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;
2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;
3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;
4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.
Can steaming whiten the skin?
Now in China, this is one of the hard conditions to judge whether a girl is beautiful or not. This is also the reason why we often say "one white covers all the ugliness". As a slimming beauty method, steaming is popular because it is said to whiten the skin. So, can steaming whiten the skin?
If you don't pay attention to sun protection at ordinary times, after a long time, the skin will be oxidized and aged due to long-term exposure to ultraviolet rays, and melanin on the skin will slowly precipitate, eventually leading to skin blackening or freckles. Sweat steam can expel toxins and melanin from the human body through high temperature, thus having a certain whitening effect. In addition, steaming can also repair the skin and make rough skin more delicate.
Although steaming has certain whitening effect, it cannot be used as the main way of skin whitening. After all, sweating every day can not bring greater benefits to the body, and may also lead to the deterioration of the body and skin. In addition, because the body will sweat a lot when steaming, you must drink plenty of water before steaming and pay attention to hydration after steaming.
Choose the time to sweat in summer.
Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.