My height 1 m 67, and my weight is 93 kg. Not very tall and thin, but very nice. I don't eat snacks at ordinary times, and the food is light. I may not eat or eat less dinner as soon as I feel fat. A sincere meal, don't eat too much. It's good to be six points full, hungry and dizzy. If you are not afraid of suffering, it is very effective to insist on running (your face is upturned and your face is thin when running). You can ask Chinese medicine practitioners to make your stomach smaller or eat less. Don't take diet pills. Exercise is the healthiest and most effective way to lose weight, and your skin will get better.