Current location - Health Preservation Learning Network - Healthy weight loss - 44-year-old female, chest circumference 92, waist circumference 74, hip circumference 90, net height 165, but weight 60kg, how to exercise? Need to lose weight?
44-year-old female, chest circumference 92, waist circumference 74, hip circumference 90, net height 165, but weight 60kg, how to exercise? Need to lose weight?
You are not fat now, but you are not thin. I suggest you lose weight through aerobic exercise, such as running, cycling and swimming. After a period of exercise, the circumference will be reduced accordingly, and the waist circumference will be reduced even more. It's nice to have a small waistline at this time. People with good figure will also be more confident. I wish you success in slimming!
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