Eating tomatoes at night will lead to an increase in urine output and affect sleep. So, when eating tomatoes, remember not to eat too much. Tomatoes also contain vitamin C that the human body needs. Long-term consumption can whiten skin. Tomatoes have enough water to promote body metabolism. ?

Eating tomatoes during weight loss is good for your health. Tomatoes have almost no calories, but you can't just eat tomatoes. Proper collocation of rice or staple food can increase the consumption of the body. Tomatoes also contain a lot of growth hormones, which can also accelerate the overall metabolism. Eating tomatoes often has many benefits, but you should pay attention to your diet in your daily life.

Therefore, you should eat more foods that help digestion and improve your physique at night. Tomato contains melatonin, but it can help promote the secretion of growth hormone in the body and help sleep. If you want to lose weight, you can also speed up metabolism and promote the decomposition and burning of fat, so eating it at night can also make it the best food to lose weight.