How to lose weight quickly, I am a student, how to lose weight quickly in school, especially in the legs, I hope there is a method that is not too laborious and fast.
1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.
2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight.