Generally speaking, soaking bananas in vinegar has a good effect on losing weight. Most people are jealous of bananas to lose weight. Generally speaking, soaking bananas in vinegar is not good for people's stomachs. Bananas are rich in fiber, which helps digestion and can effectively promote defecation.

2 What is the best vinegar for soaking bananas in vinegar? Vinegar soaked bananas generally use fruit vinegar or rice vinegar. You can choose according to your own preferences. In contrast, if you eat fruit vinegar while making vinegar and soaking bananas, it may taste better.

When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Therefore, even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body.

3 How to eat bananas soaked in vinegar is 1. Drink 3 spoonfuls of banana vinegar every day, either directly or diluted with cold water. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way. Take it before meals, and it is better for people with poor stomach to eat it 10 minutes after meals.

2. You can eat bananas soaked in vinegar once every morning, noon and evening, that is to say, three times a day, just drink three spoonfuls for three meals a day, and you can also eat the soaked bananas by the way. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the goal of losing weight.

3. Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews, etc. It is delicious and can give full play to the nutrition in food.