First of all, choose the right rope. When jumping, the rope fell 20-30 cm in front of our feet. Too close to the foot, if you slow down, you will trip. Keep your hand position when you jump. Jump often when you start, with your hands up. It's also easy to trip over. These problems can be solved through long-term training.

Skipping rope is a very good exercise to reduce fat and lose weight. It is also particularly helpful for shaping the calf. But it really takes a long time to play. Friends who want to jump rope, come on.

Jumping rope is a sport that everyone has been exposed to since childhood. But when I wanted to try skipping rope and prepare to buy it, I found that there seemed to be no detailed analysis and purchase guide about skipping rope on the Internet, so I stepped on the pit. In order to prevent you from stepping on the pit, my friend wrote an article, hoping it will be useful to you.

Shopping: This link is not mentioned much on the Internet. Let me help you. First, the material skipping rope from the material, there are many kinds. The common ones are plastic and steel wire, and the uncommon ones are cowhide and rope. Don't say anything unusual. There are no advantages, but there are still many disadvantages, and the price is usually not cheap.

Let me deny the bamboo joint first. More like a child's toy. An adult takes it out and practices it seriously. The noise is still very loud. It doesn't seem very good. And there is no advantage, there is no need to choose this.

Steel wire, mainly racing cars. If you have used it, you will know that it is really light to shake, and the sound of wind and touching the ground is very small, which is the best choice for playing speed. The defects are obvious. First, if you jump rope at a low level, please wear trousers, thick shoes and gloves. Second, if you want to play with flowers, forget the wire rope. Don't blame me for not reminding you.

It's plastic. It's exciting to do synchronized dancing. This is the kind used in the Mayweather video above. If you want to jump rope like the highest-paid champion, it is right to choose plastic. As for whether you can jump like him, your ability is the constraint. Disadvantages: First, continuous high-speed shaking requires higher upper limbs; Second, it is relatively easy to decompose; Third, the design is often not very beautiful.

Generally speaking, if you choose the material of the rope, there are not many choices for the handle. It seems that steel wire racing ropes are all thin handles, either aluminum alloy or plastic, which makes no difference. I suggest using aluminum alloy rope handle, which is beautiful and strong.

Skipping rope in two directions, you will get on the highway for pure endurance, and you will play tricks for agility. Simple endurance can't play tricks, but if you can play tricks well, it's not difficult to get on the highway. Of course, you can also play tricks on expressway like Mayweather. So my suggestion is the direction of plastic rope+pattern. You have more choices and wider directions.

As for the help of skipping rope in lifting iron, I'll stop here. After playing pattern skipping, you will find that your shoulder blades are a little sore when knitting flowers quickly. Yes, every time the cross hands come back, it is shoulder external rotation training, and the rotator cuff muscle responsible for shoulder external rotation is an important training that weightlifters have always ignored.