List of articles: 1. What is the function and efficacy of Chinese cabbage? 2. What is the function and nutritional value of Chinese cabbage? 3. What are the nutritional values and effects of Chinese cabbage? 4. What is the function of Chinese cabbage? 5. What is the function and efficacy of Chinese cabbage? 6. What are the nutritional values of Chinese cabbage?
What is the efficacy and function of Chinese cabbage? Cabbage will be planted in many rural areas. I believe everyone knows something about Chinese cabbage, also known as Chinese cabbage and cabbage. Many families will use it for cooking, but many people don't know how high the nutritional value of cabbage is. The following is about the efficacy and function of Chinese cabbage.
What is the efficacy and function of Chinese cabbage?
nutritive value
1. Cabbage is rich in vitamin C, vitamin E, β-carotene and other elements needed by human body. The vitamin content of cabbage is three times higher than that of tomato. Therefore, moderate consumption is beneficial to the function of anti-oxidation, anti-aging and maintaining youth.
2. Cabbage is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause human leukemia.
If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfect human wounds.
If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfect human wounds.
3. Cabbage also contains a lot of sulforaphane, which helps to produce enzymes beneficial to the body, thus forming a protective film, which can effectively resist the erosion of carcinogens.
Eating cabbage regularly can also help digestion and strengthen the spleen and stomach.
4. Cabbage is rich in vitamin K 1 and vitamin U, which can resist gastric ulcer, protect and repair gastric mucosa and reduce the chance of cancer.
5. phytoncide contained in Chinese cabbage has antibacterial and anti-inflammatory effects, and has certain curative effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
6. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and children and adolescents during their growth and development should eat more.
What is the efficacy and function of Chinese cabbage?
Efficacy and function:
1, sterilizing fresh Chinese cabbage has the function of sterilization and anti-inflammation.
For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed for drinking or externally applied to the affected area.
2. Enhance the immune function of the body. It can improve human immunity and prevent colds.
3. Anti-cancer Anti-cancer protects the life indicators of cancer patients. Among the anti-cancer vegetables, Chinese cabbage ranks fifth, which is quite prominent.
4, promote digestion and eat more cabbage, which can increase appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Nutritional value:
1. Cabbage has high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high.
In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.
4. Cabbage rich in vitamin U is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
However, cabbage and other mustard vegetables contain a small amount of substances that cause goiter (such as thiocyanate)
It will interfere with the utilization of iodine by thyroid. When the body compensates, it will enlarge the thyroid gland and form goiter.
The goiter effect of cabbage can be eliminated by eating a lot of iodine, such as iodine tablets, iodized salt and seafood such as marine fish and seaweed to supplement iodine.
Buy: Cabbage with flat head and round head is of good quality. These two varieties are large and compact with fat and tender core leaves, high yield and good taste.
In contrast, the pointed type is poor.
The same type of cabbage, cabbage balls should be strong, and the harder you touch them, the better.
The smaller the weight, the better.
When buying cut cabbage, you should pay attention to the fresh incision, the leaves are important, and it feels heavy in your hand.
Storage: The heart of cabbage is perishable. When you buy the whole tree, you can dig out your heart, plug it with wet newspaper and wrap it with plastic wrap.
If you buy half a cabbage or 1/4 cabbages in the supermarket, you can take apart the plastic wrap and dry it when you get home, then wrap it in plastic wrap and keep it in the refrigerator for about half a month, but you should eat it as soon as possible.
Cabbage is rich in vitamin C. If it is stored for a long time, vitamin C will be destroyed a lot, so eat now and buy now.
How to eat: stir fry quickly, and the loss of vitamin C is the least.
When cooking soup, add vegetables after the soup is boiled, and cover it when cooking.
It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.
What is the efficacy and function of Chinese cabbage?
Enhance immunity
Cabbage contains a lot of vitamins, especially VC, so it can effectively improve the body's ability to resist viruses, and regular consumption is conducive to the healthy development of the body.
Slow down the aging speed
There are many special ingredients in Chinese cabbage, which can slow down the aging speed and slow down the cell aging.
If you want to be healthy and young, friends who stay young may wish to eat often.
bring down the blood pressure
Cabbage contains a lot of potassium, which can effectively prevent and treat blood pressure problems. If eaten regularly, it can not only prevent blood pressure from rising, but also protect our heart and brain and reduce the occurrence of diseases.
Prevention and treatment of diseases
There are many beneficial substances in this vegetable, neither of which is easy to be oxidized. In addition, this vegetable smells very special and is a special acid ester.
This substance contains sulfur, and its compounds can effectively prevent and treat some intractable diseases, and can treat diseases that often appear in the heart area.
Kabaijing
Many friends have never seen this vitamin. Yes, this is a new type of vitamin. This vegetable contains this vitamin.
This makes it have a protective effect on cell mucosa that other vegetables do not have.
Well, now that you know this vegetable, the benefits really can't be more!
Efficacy: nourishing bone marrow, strengthening bones and muscles, moistening viscera, benefiting viscera, benefiting heart, eliminating qi stagnation, clearing away heat and relieving pain.
People with itchy skin and bloodshot eyes are forbidden to eat; Chinese cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more. After thoracoabdominal surgery, gastrointestinal ulcer and its bleeding are particularly serious, and diarrhea and liver disease are not suitable for eating.
Suitable for ordinary people.
It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
Cabbage is also called cabbage, cabbage, cabbage, kohlrabi, cabbage and so on. It belongs to a variety of cabbage, and there are varieties of this vegetable all over China.
Cabbage has a large yield, is storable and can be eaten all year round.
However, Chinese cabbage is easy to attract insects, so a lot of pesticides will be used in the process of planting. It is best to soak it in water before cooking.
Efficacy, Function and Nutritional Value of Cabbage
Efficacy, function and nutritional value of cabbage. Cabbage is the cabbage that all of us often eat. This vegetable is very nutritious, very helpful to our health and suitable for many people to eat. What are the efficacy, function and nutritional value of Chinese cabbage?
Efficacy, Function and Nutritional Value of Cabbage 1
Nutritional value of cabbage
1. Cabbage has high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high.
In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.
4, rich in vitamin U.
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Efficacy and function of cabbage
Chinese cabbage is flat and sweet, belonging to the spleen and stomach meridian. It can nourish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel qi stagnation, clear away heat and relieve pain, and is mainly used to treat diseases such as poor sleep, dreaminess, hearing and eyesight, joint flexion and extension, and epigastric pain.
1, sterilization
Fresh cabbage has the function of sterilization and anti-inflammation.
For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed and drunk or applied to the affected area.
2. Enhance human immune function.
Cabbage can improve human immunity and prevent colds.
3. Anti-cancer
To protect the life index of cancer patients, Chinese cabbage ranks fifth among anti-cancer vegetables, which is quite outstanding.
Step 4 promote digestion
Eating more cabbage can stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Efficacy, Function and Nutritional Value of Cabbage II
Nutritional Value and Efficacy of Cabbage —— Anti-aging
What are the nutritional values of Chinese cabbage? With your questions, let's get to know each other.
Cabbage contains a lot of nutrients such as vitamin C, vitamin E and β-carotene. The total vitamin content of cabbage is three times higher than that of tomato. Therefore, eating cabbage has very strong antioxidant and anti-aging effects.
Nutritional Value and Efficacy of Chinese Cabbage —— Anti-inflammatory and Sterilization
Eating fresh cabbage also has anti-inflammatory and bactericidal effects.
It has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. Cabbage can be drunk, or it can be squeezed and applied to the affected area, and the effect is very obvious.
Chinese cabbage has high nutritional value, and it is also rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in human body.
So eating cabbage often has many benefits for your health.
Nutritional value and anticancer effect of cabbage
Do you know that eating Chinese cabbage often can prevent cancer?
Cabbage contains a lot of sulforaphane.
This nutrient can effectively stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film to resist the erosion of foreign carcinogens.
Radish sulfur is the strongest anticancer component in vegetables discovered by scientists so far.
Moreover, Chinese cabbage has many functions. Eating it regularly can stimulate appetite and help digestion.
Suitable crowd for cabbage
The general population can eat it.
It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
However, patients with itchy skin and bloodshot eyes should not eat it.
Cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more.
In addition, after abdominal and chest surgery, gastrointestinal ulcers and bleeding are particularly serious, and diarrhea and liver disease are not edible.
Pregnant women and lying-in women can eat it.
Cabbage is low in calories and high in nutritional value, which can improve human immunity and prevent colds. It is very suitable for pregnant women and lying-in women.
Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation.
Babies can also eat.
Cabbage is rich in trace elements such as vitamin C, vitamin E and β-carotene, which is beneficial to the baby's physical development.
Efficacy, Function and Nutritional Value of Cabbage 3
Efficacy and function of cabbage
Chinese cabbage is flat and sweet, belonging to the spleen and stomach meridian; It can nourish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel qi stagnation, clear away heat and relieve pain, and can be used to treat diseases such as poor sleep, dreaminess, drowsiness, poor joint flexion and extension, and epigastric pain.
1, Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a higher level than asparagus and cauliflower.
2. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, in which vitamin C is rich.
3. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage.
Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds and protect the life indicators of cancer patients. Among the anti-cancer vegetables, Chinese cabbage ranks fifth, which is quite prominent.
5, fresh cabbage has the function of sterilization and anti-inflammatory, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all ask cabbage for help.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
How to cook cabbage?
Vinegar cabbage: (hot dish)
Ingredients: 500g of Chinese cabbage.
Seasoning: 50g vegetable oil, salt 10g, pepper 10g (dried red tip), 20g sugar, 5g vinegar 15g soy sauce, 2g pepper, 5g starch (corn), 2g garlic (white skin), 5g onion and 5g ginger.
Exercise:
1, peel off the old leaves of Chinese cabbage, cut off the roots, wash, cut into diamond-shaped pieces and put them on a large plate;
2. Add salt to the bowl and mix well;
3. Put sugar, vinegar, soy sauce, monosodium glutamate and water starch into a bowl, and then mix in the marinade;
4. When the oil is injected into the pot and burned to 80% heat, the cabbage is squeezed dry and quickly stir-fried several times. When the cabbage is ripe, remove it immediately and drain it;
5. Leave some base oil. When it's 50% hot, add dried Chili peppers to stir-fry the spicy taste, and add Chili peppers to stir-fry the fragrance;
6. Add chopped green onion, garlic slices and Jiang Mo, stir-fry the cabbage together, pour in the marinade, stir well and pour in the sesame oil.
Taboo crowd: patients with itchy skin and bloodshot eyes should not eat; Chinese cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more. After thoracoabdominal surgery, gastrointestinal ulcer and its bleeding are particularly serious, and diarrhea and liver disease are not suitable for eating.
Suitable for people: the general population can eat it.
It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
What are the nutritional values and effects of Chinese cabbage? What are the nutritional values and effects of Chinese cabbage? The following is the nutritional value and efficacy of Chinese cabbage carefully arranged by me for everyone. I hope it helps you. Welcome to reading.
Cabbage, also called cabbage, is a popular dish on the Chinese table in our daily life. This vegetable can grow all year round and is easy to cook.
Moreover, this dish has a well-known story. The death of the loyal minister was indirectly related to this vegetable.
But according to some elders, although this vegetable tastes crisp and sweet, it belongs to relatively cold food. If people with weak constitution eat it regularly, it is easy to cause physical discomfort.
Medicinal value of cabbage
Chinese cabbage is flat and sweet, belonging to the spleen and stomach meridian; It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate qi stagnation, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.
1, Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a higher level than asparagus and cauliflower.
2. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, in which vitamin C is rich.
3. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage.
Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds and protect the life indicators of cancer patients. Among the anti-cancer vegetables, Chinese cabbage ranks fifth, which is quite prominent.
5, fresh cabbage has the function of sterilization and anti-inflammation, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache. You can ask cabbage for help.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing, and is an effective food for patients with gastric ulcer;
7. Eating more cabbage can increase appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Nutritional value of cabbage
1. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high.
In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.
4. rich in vitamin u
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
However, cabbage and other mustard vegetables contain a small amount of substances that cause goiter (such as thiocyanate), which will interfere with the utilization of iodine by thyroid. When the body compensates, it will enlarge the thyroid gland and form goiter.
The goiter effect of cabbage can be eliminated by eating a lot of iodine, such as iodine tablets, iodized salt and seafood such as marine fish and seaweed to supplement iodine.
How to eat cabbage
If you fry quickly, at least vitamin C will be lost.
When cooking soup, add vegetables after the soup is boiled, and cover it when cooking.
It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.
Cabbage is suitable for people to eat.
The general population can eat it.
1, especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
2, but patients with itchy skin diseases and bloodshot eyes should not eat.
Chinese cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more. In addition, after abdominal and chest surgery, gastrointestinal ulcers and bleeding are particularly serious, and diarrhea and liver disease are not edible.
Cabbage, also known as cabbage, cabbage, cabbage, pimple white, cabbage, lotus root white, cabbage and so on.
Traditional Chinese medicine claims that it is sweet, flat and nontoxic, belonging to the spleen and stomach meridian, and can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate qi stagnation, clear heat and relieve pain.
Modern nutrition has proved that cabbage contains a lot of vitamins B 1, B2, C, U, cellulose, carbohydrates and various minerals.
And about 90% of Chinese cabbage is water.
What's the difference between it and water? You can say that Chinese cabbage is "nutritious water": it is rich in water-soluble vitamin C, which is very different from ordinary water.
Efficacy 1: Relieve stomach trouble.
The doctor said that prevention is better than cure, we should pay attention to maintenance in our daily life, and never wait until we have a stomachache to regret it.
Instead of taking medicine for stomachache, it is better to eat some cabbage in your usual diet.
Cabbage is rich in vitamin U, which can protect gastrointestinal mucosa and prevent duodenal or gastric ulcer.
It is inevitable that white-collar workers will have entertainment, and drinking too much will hurt their stomachs.
Vitamin u also has detoxification effect, which can relieve abdominal distension caused by frequent entertainment and drinking or hangover.
Efficacy 2: sterilization and anti-inflammatory
Fresh cabbage can sterilize and diminish inflammation. When you have a sore throat, stomachache and toothache, you can juice the cabbage and drink it.
When the wound is swollen or bitten by mosquitoes, the juice can be applied to the affected area.
Efficacy 3: Auxiliary cholesterol reduction
Patients with high cholesterol dare not eat anything.
Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can promote gastrointestinal peristalsis, stimulate appetite, promote digestion, detoxify and relieve constipation, and reduce the concentration of cholesterol in blood.
Efficacy 4: Anti-aging
Chinese cabbage is a natural beauty product! Women who don't want to get old too fast can usually eat more cabbage.
Rich in anti-aging and antioxidant components, it can effectively resist cell aging and delay the rate of cell aging.
Efficacy 5: Improve immunity.
Cabbage helps to enhance immunity and prevent colds.
It is also one of the best anti-cancer vegetables, and it also helps to improve the life index of cancer patients.
Cabbage also contains folic acid, antioxidants and other nutrients, so it is especially suitable for patients with arteriosclerosis, anemia, diabetes, gallstones and obesity, as well as pregnant women and people with digestive tract ulcers.
These people are not fit to eat cabbage;
1, which is not suitable for people with itchy skin and bloodshot eyes;
2, spleen and stomach deficiency, children with spleen deficiency eat less;
3. Gastrointestinal ulcers and bleeding after thoracoabdominal surgery are particularly serious, or patients with diarrhea and liver disease are not suitable for eating.
What's the function of cabbage? 1, anti-aging.
Cabbage is rich in anti-aging and antioxidant components, which can effectively resist cell aging and delay the speed of cell aging, so it can resist aging.
Women who want to grow old can eat more cabbage.
2. Improve immunity.
Cabbage is rich in vitamin C, so it can increase resistance and immunity. Eating Chinese cabbage often can strengthen your physique.
3. Prevention and treatment of hypertension.
The high content of potassium in Chinese cabbage is very beneficial to the prevention and treatment of hypertension.
Potassium intake is very helpful for cardiovascular and cerebrovascular diseases, and can antagonize sodium, thus preventing and treating hypertension.
4. Strengthen bones.
Cabbage also contains more vitamin K, which is not only beneficial to intestinal health, but also helps to strengthen bones.
It contains vitamin u, which is a new type of vitamin. Chinese cabbage contains this vitamin, which is a major feature. Other vegetables rarely contain it. Vitamin U has the function of protecting mucosal cells, so it has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
6, anti-cancer and anti-cancer.
Cabbage contains two antioxidant vitamins, such as vitamin C and vitamin U. The reason why it has anti-cancer effect is that the leaves contain a special fragrance, which comes from a chemical called isothiocyanate, which is a sulfur-containing compound.
That is, this sulfur-containing compound has played an active role in preventing cancer and cardiovascular and cerebrovascular diseases.
7. Beauty.
Cabbage contains many very rich nutrients, so eating more cabbage is also very helpful for skin beauty.
Extended data
function
Help lower cholesterol.
Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can help gastrointestinal peristalsis, promote detoxification and defecation, and reduce the concentration of cholesterol in blood.
Reduce fat.
Propanolic diacid in Chinese cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in human body, which is a natural "good diet".
Relieve stomach trouble.
Cabbage contains vitamin U, which can protect gastrointestinal mucosa and help prevent duodenal or gastric ulcer.
In addition, vitamin U also has the function of detoxification, which can alleviate abdominal distension caused by frequent entertainment and drinking or hangover.
Reduce the risk of cancer.
Chinese cabbage also contains trace element molybdenum, which can reduce nitrosamines produced by human body; It contains sulforaphane and isothiocyanate, which can inhibit cell mutation. These nutrients can reduce the chance of cancer in human body.
It is recommended not to boil cabbage in water, which is easy to lose nutrition. If fried, you can leave water-soluble B vitamins, vitamin C, vitamin K and minerals, but vitamin C is not resistant to high temperature and should not be fried too hot or too long.
References:
People's Daily Online-People's Daily Online Health Channel-Natural "Good Diet" Cabbage is forbidden to be boiled to nourish the stomach.
White cabbage
Efficacy and Function of Chinese Cabbage 1 Brief introduction of efficacy and function. First of all, it has anti-aging effect. Cabbage contains a lot of vitamin C, vitamin E, beta carotene and other elements.
2. The total vitamin content of cabbage is three times higher than that of tomato. Chinese cabbage has very strong antioxidant and anti-aging effects, and it can diminish inflammation and sterilize.
3. Eating fresh cabbage has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. You can juice the cabbage and drink it, or apply it to the affected area, and the effect is very obvious. The nutritional value of cabbage is very high, and it is rich in propyl isothiocyanate derivatives, which can effectively kill cells that cause abnormal leukemia in human body, so eating cabbage often has many benefits to the body.
4. Cabbage also has anti-cancer effect. Chinese cabbage contains a lot of sulforaphane, which can effectively stimulate human cells and produce beneficial enzymes, thus forming a protective film against foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables discovered by scientists so far.
What are the nutritional values of Chinese cabbage? First, the nutritional value and efficacy of Chinese cabbage.
Nutritional Value and Efficacy of Cabbage —— Anti-aging
Cabbage contains a lot of nutrients such as vitamin C, vitamin E and β-carotene. The total vitamin content of cabbage is three times higher than that of tomato. Therefore, eating cabbage has very strong antioxidant and anti-aging effects.
Nutritional Value and Efficacy of Chinese Cabbage —— Anti-inflammatory and Sterilization
Eating fresh cabbage also has anti-inflammatory and bactericidal effects.
It has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. Cabbage can be drunk, or it can be squeezed and applied to the affected area, and the effect is very obvious.
Chinese cabbage has high nutritional value, and it is also rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in human body.
So eating cabbage often has many benefits for your health.
Nutritional value and anticancer effect of cabbage
Do you know that eating Chinese cabbage often can prevent cancer?
Cabbage contains a lot of sulforaphane.
This nutrient can effectively stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film to resist the erosion of foreign carcinogens.
Radish sulfur is the strongest anticancer component in vegetables discovered by scientists so far.
Moreover, Chinese cabbage has many functions. Eating it regularly can stimulate appetite and help digestion.
Second, the therapeutic effect of Chinese cabbage
1. Provide nutrition and keep fit. Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2. Keep blood vessels elastic. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Vitamin C contained in anti-cancer vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality.
In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
So much for the introduction of chinese cabbage juice's efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about cabbage juice and its efficacy and function on this website.