It worked, but it didn't. Health should be fine. I once lost nearly 30 Jin in a month. I don't eat greasy pancakes, steamed stuffed buns and noodles in the morning. Eat moderate meat at noon, don't eat at night, don't drink and eat snacks, refuse all fried foods, and it's best to sign up for a gym to exercise, maybe swim and play basketball. But it's hard to stick to it, and you will be hungry after exercise, but you will see the effect after doing it for a month. But losing weight varies from person to person, and some people lose weight easily. I hope to use the expression of dedication.