1. When is the best time for dinner?
3 hours before going to bed, preferably between 18: 00 and 19: 00.
Nowadays, many people generally eat dinner late, which is not a good habit. If you eat too late, you should go to bed after a while. Sleeping without digesting food will not only lead to poor sleep quality, increase the burden of gastrointestinal tract, but also easily induce obesity and lead to various chronic diseases.
Dinner should be light, you can eat some lean meat and eggs with short muscle fibers and easy digestion, and eat less fat. In addition, we should ensure the diversity of food at dinner and eat more vegetables and coarse grains, which will help us to eat more dietary fiber and increase gastrointestinal motility.
2. What you eat at night won't make you fat.
1, yogurt
Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
2. Grapes
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
3. Hami melon
Eating cantaloupe at night won't make you fat. Hami melon is rich in vitamin A and vitamin C, which can meet the human body's demand for vitamins, and the trace elements, minerals and other components contained in Hami melon can also play a good health care role, and the sugar content of Hami melon is low, which is suitable for weight loss, but it should be noted that it is not advisable to eat more Hami melon at night to avoid diarrhea.
4. Whole wheat bread
Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.
5. Spinach
Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.
6. tomatoes
The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestine, and the pectin contained in tomatoes can also fill the stomach, making people feel full. Lycopene contained in tomatoes can also help to resist oxidation, and can also inhibit the increase of fat cells while slimming down. It is best to choose organic tomatoes for eating tomatoes at night. Tomatoes can be made into salads.
7. Auricularia auricula
Auricularia auricula has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.
8. Soybean
Except soybeans, other beans don't gain weight at night. Beans are rich in protein and have little fat, so they can provide energy for the body, so don't worry about fat accumulation. In the evening, you can squeeze a cup of soybean milk with soybeans to fill your stomach and warm your stomach, but be careful not to add sugar.
9. Corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
/kloc-0 0 potato
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight).
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.