First of all, we should pay attention to the start time and the best time for treasure mothers to do recovery exercise. Ma Bao, who gave birth naturally, can start exercising on the 42nd day after delivery, but only if the lateral incision is completely healed. The best way to exercise is to walk slowly first, so that the body can gradually adapt to this state, and then gradually increase the amount of exercise. If it is a baby mother who has a caesarean section, she should go to the hospital and confirm with the doctor that the incision of caesarean section has been completely closed and her physical condition has reached the condition of allowing exercise.
Postpartum recovery The 42nd day to the 6th month after delivery is the best time to repair the body, which is also called the golden period of postpartum recovery, because all the functions of the body are in a relatively fragile state during this period, and it is imperative to restore qi and blood and remove the residual toxins in the body.
You can do the following exercises, which can effectively help your body recover.
The first is chest movement. Ma Bao lies flat on the bed, with his limbs straight and his whole body relaxed. Then, fill the chest by inhaling slowly, pay attention to tightening the abdomen, hold it for 5 seconds, and then exhale slowly. Repeat this action 15 times to gradually restore the original elasticity of the abdominal muscles.
The second is neck movement. The baby is still lying flat on the bed, straightening his hands and feet, raising his head as slowly as possible, touching your chest with his chin as much as possible, and then slowly returning to his original position. Doing this action more than 65,438+00 times a day can stretch their back and neck muscles.
Postpartum exercise should pay attention to physical endurance, step by step, and don't rush for success. After all, it should be based on good health, with a reasonable diet, so that the body can be restored to a stable and orderly state.