The most effective way to thin the fat on the lateral thigh is the stovepipe method:
The combination of anaerobic exercise and aerobic exercise can reduce thigh fat. Aerobic exercise (such as jogging) can directly burn leg fat, while anaerobic exercise (such as squat) can improve muscle proportion and metabolic rate, making people less likely to get fat and legs more stylish.
Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe. Just jogging. If you can't insist, let it be.
Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squats can shape the legs. Do several leg stretching exercises after exercise, each lasting about 15 seconds.
How to make the meat on the outside of thin thighs the fastest and most effective? First of all, tips for people with thick legs to practice:
1, moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.
2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!
Second, acrobatic skills of strong-legged people:
1, exercise moderately. You may ask, what's the difference between this and the first rule of acrobatics of fat-legged people? It's different. Moderate exercise is aimed at active people, because too much exercise is not necessarily good unless you deliberately build developed muscles. But I've also seen my friend break his ligament after playing basketball for a few days. Fortunately, he recovered later.
2. Relax for a while after exercise, then gently * * * your legs to relax your muscles, so as not to become stiff radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to pair up as each other's legs.
Don't always lift heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.
Third, the key to exercising swollen legs:
1, eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad helps to get rid of excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg family.
2, bath salt bath. Bathing with bath salts is very popular now. If the bath salt you bought is delicate in texture, I suggest that you use it to gently * * * your body, which can remove old waste cutin and make your body lines look good and your panel smooth. It's killing two birds with one stone.
3. Go outdoors more and make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Stay in the air-conditioned room every day, only drink water without sweating, not only the legs are easy to swell, but also the panel will become thicker.
4. Put the mat high to sleep
How to effectively thin thighs and reduce thighs;
1, inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3~4 groups every day.
2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.
3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3~4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.
How thin thighs are the most effective? It's a three-point poison Therefore, it is not recommended that you buy medicine. . . . Healthy eating habits can make you slim down. Don't eat high-calorie food every day. Eat more vegetables and do more outdoor sports. This is the best.
How to thin the inner and outer thighs How to thin the thighs, you can try the following methods:
1, fat beating method
Suitable for mountain teams, less exercise, so that you can often beat your thighs. Hold your hands in the shape of fists, and then beat your thighs hard, with a slight sound, which can help your thighs eliminate excess water. If you want to achieve better results, you can use some slimming skin. My sister often uses Fang -H-Zi-Lu, which has always been obvious. It takes *** 15-20 minutes, but stick to it every day.
2. Exercise stovepipe method
Fat on thighs is more difficult to remove than calf, which requires us to insist on strengthening exercise. Before going to bed every day, spend ten minutes lying in bed "riding a bike". I believe everyone is familiar with this movement. Change the direction from time to time, about 100 times a day is enough.
3, climbing stairs stovepipe method
When climbing stairs, we can stand on tiptoe, let our toes bear the strength, let us feel the weight on our thighs, and help to remove the fat on our legs.
4. Don't cross your legs
Maybe everyone is used to crossing his legs while sitting, but this habit will make your legs thicker and thicker. If you want to have a pair of tight * * *, you must put an end to this bad habit. When crossing your legs, you will put more pressure on your legs, resulting in poor blood circulation. If you have time, you can do more squats, which can accelerate the blood circulation in your legs and achieve the goal of stovepipe.
6. Stand for half an hour after dinner
As long as you persist, losing weight is also very fast! Start (a disease)
How to thin thighs and calves is the most effective way to reduce legs: the method of measuring calf fat is very simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, then your legs are full of fat and need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle.
1) Fat type: The most effective method is to stand on tiptoe for 20 times and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.
2) Muscle type: it is difficult to reduce. For muscular MM, it can only be suggested not to strengthen leg exercise and wear high heels less to avoid muscle tension and thickening.
Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, you have exercised in this part. If not, your posture is wrong and you need to adjust yourself. You can try this.
The most effective green method to reduce thigh fat is that when we stand, our hands naturally droop and our middle finger is located at an acupuncture point on our legs. Frequent tapping will help thin thighs, and then we will lie down and do bicycle pedaling (the movements should be standard). Although the effect is slow, it is scientific, and the acupuncture method is very convenient and simple, and can be carried out everywhere. No matter what method, it is necessary to get aerobic exercise for thighs. It is not advisable to overdo it, and it is more difficult to lose too much muscle. Come on, I hope you will succeed soon ~ ~
How to thin thighs is the most effective, my good friend, provided that you lose weight as a whole, I will give you some suggestions.
Weight loss tips: Weight loss tips, whether you are fat above, below or all over, the suggestions are:
1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism.
2) Never scrimp on food and clothing, or adopt improper weight-loss methods, such as "Apple Therapy" and "Seven-day Fasting", and take safe and healthy weight-loss products.
3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.
5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
Shaping *** 1 in daily life, raising heels when going up stairs, and bearing weight with legs can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.