Here are the reasons why Apple can lose weight:
Although apple has a high sugar content, its sugar is mainly starch and cellulose. After polysaccharide enters the stomach, it needs to be decomposed into monosaccharides before it can be absorbed. Digestion time is long, which increases satiety and won't make people overeat. However, although the sugar content of foods and drinks containing monosaccharides is similar to that of apples, the main component is monosaccharide, which is easily absorbed, and will soon cause hunger and make people want to eat. That's why.
Secondly, because apples contain a lot of pectin, dietary fiber and other substances, these substances can improve the function of kidneys and intestines and help the human body to better eliminate harmful substances and synthetic fat substances. After the harmful substances are discharged, the appearance of the body and skin will be better, so people often say that eating more apples is good for beauty.
Apple's role in losing weight is not limited to this. It can also make people's stomach contract, control their appetite and achieve the effect of losing weight, so if you want to lose weight, you can eat more apples!