I bought a bottle of firming cream in Dongdan Union Medical College Hospital a week ago ~ ~ and I felt a little spicy when I came home for the first time ~ ~ But I put it on after taking a shower, and soon fell asleep, so I didn't cooperate with exercise. The second time I put it on it, it didn't feel so spicy, unless my face was still obviously spicy, and I didn't. So I did Duoyan Zheng weight-loss exercises with exercise ~ ~ or did sit-ups or flat support ~ within 5 minutes, my body was on fire, but after a few days, my skin was obviously tight ~ ~, and I looked much thinner ~ ~ So my experience was that the effect of exercise would be very good ~ ~ And then I had that ~ ~ I wanted to say. . . . Oh, by the way ~ ~ The doctor was very good when I bought it ~ ~ Told me a lot of precautions ~ ~ Just apply it once a day ~ ~ It's best to apply it before exercise ~ ~ Take a bath after exercise. Persistence will have a good effect on training the pony nail line, small abdominal muscles and plasticity ~ ~ At the same time, we will lose weight at the end of the world ~ ~ We met. We understand. What is the relationship between acquaintances? ~ ~ I wish you success ~ ~