In response to the statement that carrots can increase insulin secretion and thus store fat, Coleman explained: "Although some foods with more sugar will stimulate insulin secretion, excessive insulin will not increase fat storage. Moreover, as a low-calorie food, it is almost impossible for a person to eat enough carrots to stimulate the rise of insulin. " On the contrary, carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full.

2. Apple

Although apple tastes sweet, its sugar is fructose instead of sucrose. Therefore, it is absorbed slowly in the stomach and will not cause a sudden increase in insulin. Apple contains dietary fiber and pectin, which can reduce low density lipoprotein (bad cholesterol that can cause myocardial infarction).

Step 3: bananas

Bananas do have higher sugar content than other fruits, and may also raise blood sugar levels. But this fruit that can quickly replenish energy will not increase the body's fat storage. Bananas contain two minerals, potassium and magnesium, which can prevent muscle spasm caused by mineral loss caused by excessive sweating. Bananas can also be used as a substitute for sweets without ruining your diet plan.

4. Bread and cake

Bread cereal is very high in calories. But any food that you eat more than you need will be converted into fat and stored. The problem is that people often overeat, and what they eat with pasta, such as butter and cheese, increases their calorie intake. If food products are excluded from the diet, especially coarse grains, the intake of B vitamins and iron may be insufficient, and dietary fiber in coarse grains will make people feel full.