Aerobic exercise is not a dynamic yoga exercise. According to the relevant public information, aerobics and dynamic yoga are different in action style and fitness effect, and do not belong to dynamic yoga. Aerobics is an aerobic exercise based on dance and fitness movements. Compared with dynamic yoga, aerobics is more inclined to dance and aerobic exercise, and its movement style is smoother and more beautiful, emphasizing the coordination and dancing of movements. Aerobics also incorporates some other fitness elements, such as strength training and stretching. Comprehensive and systematic, with moderate movement difficulty. It is suitable for people of all ages and fitness levels, and can improve cardiopulmonary function, muscle strength, flexibility and coordination.