1, how to lose weight with lemon
I. lemon vinegar
This is a kind of edible vinegar, which has the effect of losing weight and detoxifying. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of human body, promote metabolism, and have the effect of expelling toxin and eliminating fat. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.
Method for making lemon vinegar
Materials:
500g of lemon, 500g of crystal sugar, 100% pure natural aged red vinegar or aged sorghum white vinegar, 1 bottle, 1 ceramic jar or wide-mouth glass jar.
Exercise:
1. Wash the lemon, put it in the shade and dry the water;
2. According to the shape and size of the fruit, slice or cut into pieces for later use;
3. Put the sliced fruit and aged vinegar into the bottle, then put the crystal sugar into the bottle, and stir slightly during the soaking process to promote the dissolution of the crystal sugar;
4. After all the materials are added into the bottle, they are sealed and placed in a cool place.
Edible: Soak for about 30 days and scoop up all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out to drink. Take out the soaked juice, add water to suit the taste or add some honey to drink it better.
2. Fruits with slimming effect
apple
No special introduction is needed. Apple is the king of slimming fruit! Some people will eat three meals with apples, which is commonly known as the apple diet, but Bian Xiao really doesn't recommend it, because it will really make the whole body tremble, and it will hurt the body and rebound quickly. But apples are really a good helper to lose weight. Low calorie is easy to feel full, and apples are rich in potassium, which can prevent edema. In addition, apples are especially suitable for dieters of night cats.
pawpaw
In fact, papaya is a very sweet fruit, and it is not recommended to eat it often. But papaya has proteolytic enzymes, which can remove the accumulated waste in the body. The other is green papaya, but it belongs to vegetables. It is usually used to make soup and stew ribs, and because green papaya is rich in papain, it is also very helpful for breast enhancement.
kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamin C, which will not make the skin worse when losing weight, and is rich in fiber, which can prevent constipation.
The point is that kiwifruit is available all year round, and you can't eat it if you want.
grapefruit
Some people may not like grapefruit because it tastes a little bitter. But it is rich in vitamin C, and its calorie is extremely low, which is really helpful for losing weight. This also confirms that choosing a good fruit to lose weight will get twice the result with half the effort.
tomato
This refers to large tomatoes, such as saint tomatoes or sweet high-calorie fruits. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, and tomatoes are extremely low in calories and full of satiety, so they can be eaten as snacks when they are hungry.
banana
Bananas are rich in dietary fiber and potassium, which can relieve edema and constipation. Moreover, bananas are full. Eating one when you are hungry can immediately replenish your physical strength.
pineapple
Pineapple has a very strong proteolytic enzyme, which can help protein digest. But don't eat before meals, it will hurt your stomach. Finally, because pineapple is also a sweet fruit, don't overdo it.
Bian Xiao shared so much with you, but also reminded you that obesity may be due to the stress of daily life, which leads to the imbalance of energy intake and consumption. Eventually, because the supply exceeds the demand, the body gradually stores excess nutrients in the body in the form of fat. Therefore, everyone needs to pay attention to the improvement of living habits and proper outdoor exercise. At the same time, I hope you can get twice the result with half the effort by selecting good weight-loss fruits with your eyes.