How to lose weight after giving birth to a child 140 kg? Many precious mothers who have just given birth are overweight, because they need to be supplemented with nutrition during pregnancy and confinement, so they get fat after eating, and suddenly they get fat to 140, so how can they lose weight after giving birth to 140 kg?

How to lose weight after childbirth 140kg 1 postpartum 140kg women can lose weight slowly by controlling diet, reasonable food mix and increasing exercise. Generally speaking, it is not recommended for women to lose weight, because women need to recover quickly, and many women will breastfeed their babies, which may affect the quality and quantity of breast milk.

Two months after delivery, you can lose weight through certain scientific methods. Diet pills or dieting are not recommended at this time. You must ensure that your body can get rid of fat in a healthy condition to achieve a perfect body shape. Some people blindly pursue rapid weight loss, which may bring a great burden to your body.

Usually, we should ensure the normal time of three meals and reasonably match the intake of nutrition. You can drink some yogurt and eat some fresh fruits, which can reduce the intake of some high-energy foods, thus reducing the accumulation of fat in the body.

The weight loss effect of pregnant mothers is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery.

Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:

1, control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.

2, the diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.

3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.

4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.

5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.

6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.

Postpartum 140 kg How to lose weight 2 How to lose weight the fastest after delivery

1, correct body repair

Postpartum mothers are particularly prone to gain weight. In fact, the main reason is that they are overnourished during confinement. You really need to replenish your body after childbirth, but that doesn't mean you can overeat. Too much nutrition often leads to obesity. Nourishing food will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases, so don't blindly supplement nourishing food.

2. Eat more high-fiber foods.

Due to various reasons after delivery, new mommy is prone to constipation. At the same time, it is easy to accumulate fat due to the reduction of exercise. At this time, postpartum mommy should eat more high-fiber foods, such as various vegetables and coarse grains. These foods contribute to the normal metabolism of the stomach and intestines, which is very helpful to improve constipation.

Step 3 drink less thick soup

Drinking soup is also the longest problem faced by postpartum mothers, especially in Guangdong, where drinking soup is more common. Even so, drink less thick soup. Too thick soup can easily make people fat, make the fat content of milk too high, and finally affect the health of newborn babies. Newborn babies can't tolerate or absorb it, which will cause diarrhea. Therefore, pregnant mothers are suitable for drinking clear soup.

4, avoid spicy

Spicy food is not suitable for postpartum mothers. Spicy and warm food will make pregnant mothers get endogenous heat, easily get angry, get sore on their mouths and constipation, which is not conducive to losing weight. The new mommy's diet is still light and mild. Especially 5 ~ 7 days after delivery, it is suitable for rice porridge, soft rice, noodles and egg soup.

Step 5 drink brown sugar water

Postpartum weight loss method in the diet, you can drink some brown sugar water appropriately. Brown sugar has the functions of enriching blood and providing calories. But the more brown sugar water you drink, the better. Drinking brown sugar water for a long time is not good for uterine recovery, and drinking brown sugar water is suitable for 7 ~ 10 days after delivery.

How to lose weight after giving birth to a child 140 kg? What should I do if my stomach is still very big after giving birth to a broken abdomen? -Grasp the time to lose weight after delivery.

For caesarean section to lose weight, the time is very important, because caesarean section needs wound healing, and research shows that the golden period of caesarean section to lose weight is within 2-6 months after delivery.

Because during this time, the fat in the new mother's body is still in a free state, and there is no fat that is difficult to lose in the form of a package. Therefore, as long as HICIBI maternal nutrition is supplemented, free fat can be metabolized out of the body.

Moreover, it will be less difficult to repair skin elasticity by losing weight during this period. However, new mothers who fail to lose weight during this time do not have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.

Don't just focus on weight-new mothers should pay more attention to fat when losing weight.

Generally, when a new mother sees her swaying fat after childbirth, she will be anxious to lose it, so the idea of dieting will appear in her mind.

Blindly dieting will lead to a decline in the body's metabolic rate, slow birth rate, and affect fat consumption. Although you eat less, you consume less calories. What you see is only the consumption of water in your body. Once you go back to dieting, your weight will go back to the past, even fatter than before.

Secondly, if you are breastfeeding now, it is irresponsible for your baby. Although we will hoard some calories for the baby's milk during pregnancy, long-term dieting will lead to a decline in the quality of milk, even not enough for the baby to eat. Before you lose weight, you must first be a qualified mother.

Pay attention to the diet of reducing fat by caesarean section:

For postpartum mothers, we should understand that if there is no normal nutritional intake, it will easily lead to gastrointestinal dysfunction and malnutrition due to the reduction of vitamins and minerals.

When energy is insufficient, the body's fat will be converted into glycogen, which will cause discomfort to the body. Mom is in poor health, how can the baby grow up healthily!

So how should I eat thin belly when my stomach is broken?

Postpartum fat-reducing food selection

When breastfeeding, wise mothers will choose healthy and diversified foods, and then supplement HICIBI's maternal nutrition to block calories. Carbohydrates we eat can be broken down into glucose and nutrients by enzymes, and fats can be broken down into sweet oils and fatty acids.

Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or they can enter the metabolic stage to react with oxygen and release their stored energy.

Similarly, the fat and sugar we eat will be excreted through the same differentiation and transformation, which also realizes the principle of chasing milk and burning fat under healthy eating conditions.

For the diet of reducing fat belly by caesarean section, the following suggestions are given:

1, in the meat reduction plan, multivitamins should be supplemented.

2. Eat more high-protein food. Protein can supplement energy for caesarean section mothers, such as fish, beans and muscles.

3, eat more fruits and vegetables, because caesarean section produces a secret situation for mothers, and fruits and vegetables can help solve this problem.

In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During feeding, the daily protein requirement is also increased from 46 grams to 765,438+0 grams, so as to maintain the heat required for milk supply.

Matters needing attention in postpartum weight loss

1, time: control diet during confinement.

It is a bad habit to sit on the moon in the traditional way and make it up easily. If you gain too much weight during pregnancy. Then it will be much more difficult to lose weight after childbirth in Europe, which is also a moment that many mothers regret. The traditional pregnancy is not just eating high-calorie food, but a balanced nutrition, and everything should be involved to ensure the baby's development in many aspects.

2, diet: gradually control, do not blindly eat.

During pregnancy, pregnant women will have a great appetite and double their food intake. Because in addition to the pregnant woman herself, there is also the baby's nutrition and the fat reserve in postpartum milk, which is equivalent to three servings.

This eating habit has been maintained for 10 months. Postpartum mothers don't need to consume too many calories, but it's hard for them to change. At this time, it is necessary to use HICIBI mentioned above to block the heat and change her self-constitution. Never thought about controlling her diet.

For caesarean section diet: eat less and eat more meals, and slowly restore the pre-pregnancy diet. Postpartum feeding is not only a baby's demand, but also a new mother's demand for postpartum meat reduction. The process of feeding is a process of slowly consuming fat.

If you don't control your diet, you will consolidate fat. Blind supplementation will increase fat. Weight can easily exceed the weight during pregnancy.

3. Abdominal reduction exercise after caesarean section.

Two months before caesarean section, I was in the recovery period of the wound, so I didn't have any requirements for exercise, as long as I didn't lie down often.

But two months after delivery, my body has recovered, and I have some requirements for the sports meeting. I can go downstairs for a walk accompanied by my family.

4 months after delivery

Mothers who don't need breast milk can exercise as before pregnancy, but for lactating mothers, because after strenuous exercise, an acid will be produced in the milk, which will affect the baby's taste, so exercise should be moderate.

6 months after delivery

At this time, mothers who have caesarean section should pay attention, because after this time, our fat will firmly camp in the body, but if you supplement HICIBI before eating and do proper exercise in your spare time, your weight should have been reduced to your satisfaction.

Sports recommendation:

1, breathing exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.

2, leg lifting exercise: supine, two arms straight, flat on the side, left and right legs alternately held high, at right angles to the body.

3, anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.

At the end of caesarean section, three steps were charged to reduce abdomen:

Brother, the first step: establish a correct concept

Six months after delivery is the golden age for new mothers to lose weight. But a new mother who has just given birth can't go on a diet blindly. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

Forced postpartum dieting will not only slow down the recovery of new mothers, but also cause various complications.

Step 2: Adjust your diet reasonably.

The new mother's postpartum diet plays a vital role in the smooth progress of weight loss. In order to ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, HICIBI, fruits and vegetables.

New mothers should try to eat unsaturated vegetable oil. The less oil the better. Salad dressing and high-fat peanut butter are easy to get fat. New mothers should eat less. New mothers should eat dairy products in moderation, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose meat, especially cakes and chocolates, which are high in calories and should be properly controlled.

Step 3: Proper aerobic exercise.

The second day after delivery, the new mother can get out of bed and walk first, and the new mother with excessive blood loss, low blood pressure and caesarean section can walk better on the third day.

Mothers who reduce their stomachs by caesarean section must pay attention to the wound not to be infected, pay attention to cleanliness, and gradually reduce meat. Don't be too hasty Finally, I hope that postpartum mothers can have their ideal body.