Diet is closely related to weight, so if you want to lose weight successfully, you must start with diet. Below, Bian Xiao will recommend 8 most effective dietotherapy methods for you, so that you can eat a good weight this summer!

1. Apple, grapefruit, skim milk diet

Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.

Milk: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

Food course: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.

2. Alternative method: replace high-fat food with low-fat food.

Losing weight is a kind of self-deception. In order to satisfy the appetite, similar micro-fat foods can be used instead of high-fat foods. This "substitution" process naturally reduces the possibility of you getting fat.

Sesame sauce, peanut butter, salad sauce and sand tea sauce are the four sauces with the highest calories. At this time, you can use trace fat sauce (ketchup or soy sauce) to season and reduce obesity factors.

3. Cactus recipes

Cactus is cold and light in taste, which can promote qi and blood circulation and eliminate evil spirits. Malic acid promotes gastrointestinal peristalsis. Triterpenoids can promote the rapid decomposition of excess fat, effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver.

How to eat: 1/2 palm-sized cacti and 2 egg whites. Pull out the thorns on the cacti, cut off the green peel outside with a knife, chop it up, put it into the beaten egg whites, mix well, then put about 30 ml of honey into the pot, heat it properly to make it yellow, and then stir fry. Taking it more than three times a week can achieve a good effect of losing weight and lowering blood pressure.

4. Peach blossom slimming tea

The beauty and weight loss effects of peach blossoms are recorded in ancient classics. Shennong's Classic of Materia Medica says that peach blossom is "a good color", while Qian Jin-Fang Yao said that peach blossom can "slim down". In spring, you can pick or dry peach blossoms in the shade, and make tea with several petals at a time. The quantity cannot be increased. People who have loose bowels after taking it should pay attention to stopping taking it.

5. Sesame+kelp slimming method

Cooking them together can play a role in beauty, fitness and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled.

6. Apple food and beverage

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating.

7. Chinese medicine beverage slimming paste

2 taels of cassia seed, 3 taels of fried hawthorn, 2 taels of dried tangerine peel and 2 slices of licorice. Boil with six bowls of water, then simmer for three minutes, then pour out immediately to avoid the medicine juice being absorbed by the residue. Send a post every day. If you have diarrhea, you can take it every other day.

When taking this medicine, you must eat less sweets, fried foods and starch. In addition, we should fast for four hours before going to bed, and then fry cassia seed and barley tea together after reaching the ideal weight, so as to prevent obesity.

8. Melon and shrimp diet

Because I'm a water sign, I use wax gourd steak for extra points. Shrimp contains high protein and low fat, and is rich in calcium ~ calcium deficiency can lead to obesity!

How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol!