Most cereals have the function of losing weight, because cereals are rich in plant fiber, which is helpful for digestion and weight loss. There are many kinds of cereals, so what are the slimming cereals? After you know what diet cereals are, of course you have to plan how to cook them. Let's list the slimming cereals one by one, and then let Xiong Dailin teach us how to make cereal salad. This salad not only tastes delicious, but also keeps a perfect figure.
Count the slimming granules one by one.
Whole wheat, whole oats (slices), corn, popcorn, brown rice, coix seed, rye, whole barley, quinoa, buckwheat, hybrid rye, crushed wheat, chestnuts, sorghum, etc.
Xiong Dailin teaches you how to make cereal salad.
This cereal salad based on "quinoa" is Xiong Dailin's favorite and is rich in protein, minerals and vitamins. She smiled and said that quinoa is full, which is most suitable for girls who have irregular work and love beauty.
Ingredients: half a cup of quinoa, half a cup of cherry tomato (cut in half), fresh mint leaves and 1 cup of basil, sliced cucumber strips, half a cup of lemon juice, half a cup of olive oil, 1.5 cup of soy sauce, and appropriate amount of salt or pepper.
Practice: Soak quinoa in water for about 2-3 hours, then wash it, put it on a thin cloth and put it in a filter overnight until the grains germinate. Layering barley, cherry tomato and cucumber, seasoning with soy sauce, salt and lemon, and finally adding mint leaves and basil leaves.
Tip: Is there any special way to lose weight in Xiong Dailin? Her perfect figure is maintained by this secret recipe. Her favorite slimming company might as well give it a try and see if it suits her.
Specially recommend daytime weight loss tricks.
Breakfast: 1 bowl of Yan 'an porridge or 1 bowl of miscellaneous grains porridge.
Lunch: sweet corn kernels (or bread), diced peaches or diced apples.
Snacks: whole or granular dried fruit snacks and biscuits with whole grains as the main component.
Dinner: half a bowl of boiled brown rice
Tip: Buy a cereal cookbook, then store some common cereal foods at home and try a new cooking method every week.