Food; Eggs, spinach, coriander, salt, monosodium glutamate, sesame oil and white pepper. How to make it: put two eggs into a bowl and stir, and fill the eggs with air as much as possible. A pot of boiling water depends on the number of people. After the water boils, put the spinach into the pot. When the spinach is almost half cooked, slowly pour the eggs into the pot and turn off the heat. Then put the remaining seasoning into the pot according to personal taste.

Exercise 2

Put water in the pot, shred ginger or slice ginger eggs, and knock them into a bowl to break up. After the pot is boiled, add a little salt, beat the eggs and pour them into the soup. Be careful not to pour the egg column too thick, then pour in spinach, turn on the fire, add chicken salt, sesame oil, white pepper, and then add chopped green onion or chopped green onion. It's more delicious with Pleurotus ostreatus.

Exercise 3

1, a fresh grass chicken, according to the taste, add seasonings such as onion and ginger, with or without a little salt, and cook for later use; 2. Wash the spinach, soak it in salt for more than 20 minutes, remove the blanched water, remove it and cool it for later use; 3, the eggs are scattered; 4. Take a proper amount of chicken soup, add spinach, open the lid and beat the plumeria, turn off the fire, and add a proper amount of salt and other condiments to suit the taste. Features: delicious and nutritious. Drinking regularly can prevent colds.

Exercise 4

Heat the oil to 70% first, then add the onion and stir fry, and then add water [almost enough]. After the spinach is boiled, take a small bite of the egg and cook it in the soup. Add a little salt, monosodium glutamate and chicken essence.

Exercise 5

Ingredients: a catty of spinach, two eggs, two small peppers and a little salt. How to make:

1. When the oil is hot, put the pepper into the wok and then add the spinach. 2. After frying for a while, pour in hot water. After the water boils, pour in the beaten eggs evenly. After a while, the eggs will turn into egg blossoms, and you can cook. Don't put monosodium glutamate. Eggs can't be eaten with monosodium glutamate, which is not good for your health.

Exercise 6

Ingredients: 2 eggs, spinach 100g, wet starch 30g, cooked lard 20g, fresh soup 1000mg, salt 4g, monosodium glutamate1g. Features of spinach and egg soup: features: the soup is fresh and thick, and it tastes delicious. Efficacy: nourishing blood and activating blood, regulating the middle and moistening the intestines. Production method: Eggs are shelled and scattered. Remove the old leaves from the spinach and wash them. 2. Heat the pot, add lard, pour the eggs into the pot, fry the eggs on both sides, add fresh soup and wet starch, cover and use low heat. 3. After the soup is milky white, add spinach, salt and monosodium glutamate and put it in a big soup bowl.

Exercise 7

Taste: salty technology: boiled spinach and egg soup. Material: main ingredients: spinach 150g, egg 100g, seasoning: ginger 3g, onion 5g, salt 2g, monosodium glutamate 2g, peanut oil 10g, sesame oil 5g, starch (pea) 5g 1. 2. Put a small amount of oil in the pan, wipe it evenly with a clean towel, pour in the egg liquid, turn to a wok, spread it into egg skins, take it out completely, and cut it into diamond-shaped pieces. 3. Put a small amount of oil in the pot, add onion and ginger in the pot, add broth to boil, add spinach and egg skin, add refined salt and monosodium glutamate, pour sesame oil and take it out. The key to making spinach and egg soup is 1. Don't cook spinach for too long, or the vitamin C in it will be easily destroyed. 2. spinach should be washed before cutting, otherwise it will lose a lot of nutrition.