First, an effective way to lose weight with lemon
1, lemon banana slimming tea
Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.
Exercise:
(1) Cup = warm, then add the prepared chrysanthemums and lemons, inject boiling water, and then cover and soak for five minutes.
(2) After about five minutes, remove the residue from the lemon chrysanthemum tea, and put the banana in the tea for a little soaking.
Lemon and banana slimming tea is a very effective slimming tea, because it can help us suppress our appetite effectively, thus playing a role in slimming. Moreover, once the acidity of lemon and the astringency of banana are mixed, it will produce a great chemical reaction to control hunger.
2. Lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Mixing these three drinks before going to bed at night can not only effectively promote sleep, but also play a good role in weight loss and skin care, so women who love beauty may wish to drink them often.
3, lemon kelp slimming tea
Ingredients:100g fresh kelp,100g lemon juice, crystal sugar.
Exercise:
(1) Wash kelp and scrape it with a knife for later use;
(2) Put kelp in clean water in a stainless steel cup, then add 100g fresh lemon juice to boil, and finally add a proper amount of crystal sugar after cooling slightly.
Kelp contains a lot of iodine, which can effectively promote the secretion of thyroxine, thus improving metabolism. Lemon juice can help us relax and soften blood vessels, thus speeding up blood circulation. Under the action of these two foods, the accumulated subcutaneous fat can be eliminated, so as to achieve the purpose of losing weight.
4, natural lemonade diet
We can often drink more lemonade in our daily life, because lemonade can dilute our desire to eat, so it can help us effectively curb improper diet. Every time you drink lemonade, you can also exercise 15 minutes, so the effect of slimming will be very surprising. Therefore, if you want to lose weight, you might as well drink more lemonade in your daily life.
Although the slimming effect of lemon is very obvious and effective, you must pay attention to proper amount and sufficient dilution when drinking, otherwise the strong acidity of lemon will corrode enamel.
Second, the benefits of drinking more lemonade.
1, detoxify and beautify
Lemonade can detoxify and beautify. Water can help our body detoxify, and vitamin C contained in lemon can strengthen the removal of toxins from the blood, keep the skin shiny and reduce wrinkles.
2. Balance PH value
Although lemonade is sour, it is actually alkaline. Keeping the body alkaline can prevent diseases and prevent pathogens from surviving, which is an important benefit of drinking lemonade.
3. Enhance immunity
Potassium in lemon helps to control blood pressure and stimulate the brain nervous system; Vitamin c also helps to fight colds. If you are sick, remember to soak a glass of lemonade with honey!
Step 4 promote digestion
Drinking lemonade can promote gastrointestinal digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food is easier to digest and absorb.
Step 5 help sober up
Another advantage of drinking lemonade is that sometimes the stomach will be allergic after drinking it all night. It helps to relieve your stomach upset. Hot water and lemon can be used as preservatives to help the body system eliminate toxins.
6. Stimulate the excitement of the brain nervous system
When the potassium content of human body is low, people will feel depressed, anxious, forgetful and even slow to respond. Lemon is rich in trace elements potassium and vitamin C, which will reduce our stress.