Of course, everyone can't avoid the fact that metabolism is slow. One feedback of slow metabolism is obesity! This is why people who used to be slim will get fat at a certain age. This is because the metabolism of the human body has slowed down. Eating the same thing, people with high metabolic level consume calories quickly, people with low metabolic level consume energy slowly, and inexhaustible calories become fat.
Another manifestation of slow metabolism is fear of cold, because people with slow metabolism give off less calories, so they will feel cold at the same temperature than people with fast metabolism. Obesity plus fear of cold is not a sign of health!
There is a third performance that you beautiful fairies don't want to see: poor skin! The original delicate and smooth skin becomes rough and dull, which is also a manifestation of slow metabolism. Only when the metabolism of the human body is at a high level can the skin stratum corneum cells fall off in time. And the metabolism is slow, and keratin will accumulate thick on the skin surface, causing skin aging.
Then you must want to know how to avoid slowing down your metabolism.
First, drink more water.
This is a cliche. Remember to drink plenty of water, whether it is pure water or lemonade. Goodbye to other drinks!
Second, keep exercising.
Keep aerobic exercise and anaerobic exercise every week, strengthen the core function of heart and lung, and exercise more muscles, which can resist aging, improve metabolism, and eat more food to metabolize quickly!
Third, a regular life
Don't stay up late, don't sleep late, three meals a day is normal. Many people can't do this. You have to tell yourself that you can do it. Strengthen this concept!
Fourth, the most important thing is to eat less.
We say three meals a day, and now many people are overnourished, so the third meal is very important. Insist on eating more vegetables and less sugar and carbohydrates at night. Many friends around me insist on not eating staple food at night, and they will lose weight after about half a month!