I think our situation is similar. My height is also about 163CM. When I was the fattest 120 kg. Now I weigh 90 Jin. I used to wander around 1 10 kg for a long time. I often do yoga, too. People can't tell when I am 1 10 kg. 1 10 Jin, saying that fat is not fat, but in this age of skinny beauty, it is not thin. 1 10 Many people say that I am not fat, and occasionally I feel that I am not fat, so I haven't lost weight for a long time. Later, I decided to lose weight. I tried various methods to lose weight. I made it. I bounced back. In short, it is repeated twists and turns ~ ~

But fortunately, I'm thin now. Let me introduce some methods I have used to lose weight:

1. The most conservative and healthy way to lose weight: skip dinner. If you are really hungry, have some fruit. You can lose about 5 pounds a month, and it is better to cooperate with some sports, such as yoga and hula hoop.

2. A method to lose weight quickly and not easily rebound: cucumber and egg diet. This method is to eat cucumbers and 1 eggs for breakfast, cucumbers and 1 eggs for lunch, and only cucumbers for dinner. Cucumber can be unlimited, but you can't eat enough. This diet can reduce about 6 kg-10 kg a week. After losing weight, as long as you don't overeat, you can rebound up to 2 pounds.

3. Slow but super healthy way: drink tea, but the effect of tea is not obvious. If you eat normally, you can lose almost a few pounds a year. I drank green tea for 4 years and Pu 'er tea for 3 months. I feel that Pu 'er tea is better, not only for losing weight, but also for some organs of the body. My blood lipids are normal, but drinking tea has no negative effects and I can lose weight.

Regarding the control of appetite, I also like eating and snacks. Let me give you some advice. If you don't hate tea, drink tea. If you want to eat snacks, drink more tea to make yourself full, which will reduce your appetite and not get fat. Even before dinner. It is best to drink more water before eating, but don't drink too much, almost moderately, and eat less than when you don't drink tea.

Everyone knows that the key to losing weight is "mouth", so we should pay great attention to controlling food intake, only eating eight points full and doing more exercise. Hehe, I wish you an early success in losing weight.