Skipping rope can not only fully exercise the lower limbs, but also give good exercise to the arms and shoulders. This is a simple but coordinated exercise. The test shows that the exercise effect of jumping 10 minutes and jumping 140 times per minute is the same as jogging for half an hour.
The correct skipping posture can be divided into synchronous jumping with two legs and alternating jumping with one leg. The movements of double biped jump include: spring jump, double jump, ski jump, bell jump and side leg jump; The actions of one-legged rotary jump are: step jump, high leg lift and fist step.
For beginners, spring jump and double jump are easy to learn and not easy to get hurt. Moreover, synchronous double-leg jumping can share the impact of the foot landing and protect the knee joint, which is more suitable for overweight people than one-leg alternating jumping.