Stretching tightens thighs. Spring is here, and the season of wearing short skirts is not far away. Are you still worried about your elephant legs? Come and look at this. We will teach you a set of simple bathing skills. You can lose weight when you take a bath. Stick to it every day and repeat the group action for more than three times, and you can see the effect in one month. Remove fat from thighs, put your hands behind your back and support your body in the bathtub.

Sit down on your knees. In this state, push your hips and lift your thighs. If the thigh muscles feel stretched, keep this posture 15 seconds. This will stretch the thigh muscles. Massage to eliminate thigh edema, put your hands behind your back for support,

Sit with your legs bent. Then shake your legs and knees left and right, and the pressure of water can increase the massage effect. Lift your feet, tilt and tighten your toes, calves and ankles, lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Put a towel on the toe of one foot, pull the towel hard, exercise your legs and ankles, sit on the bed with your legs straight, put a circular towel on the toe of one foot, and pull the towel hard with your hands. The key points of the three movements are: the toes are tilted and straight, and one foot is done 6-8 times as a group; The other foot moves in the same way. Do 1-3 groups on each foot. How to thin waist and relieve waist fatigue,

Put your hands around your neck and curl your back. This can not only relieve waist fatigue, but also strengthen waist muscles.