1. Cucumber Cucumber contains diol and diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
2. White radish, white radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.
3. Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect.
5. Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is less likely to form fat accumulation under the skin.
6. Soybeans and bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote fat metabolism, so that subcutaneous fat is not easy to accumulate. In particular, saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in blood.