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Do you know what foods can help clean up the garbage in your stomach?
Do you know what foods can help clean up the garbage in your stomach? With the continuous improvement of living standards, people's daily diet has also undergone great changes. Many people usually eat big fish and meat. In addition, they are busy with work and study, and their diet and life are irregular. It is easy to cause a large number of toxins to accumulate in the stomach, which has a great impact on the health of the stomach.

The key function of the stomach is to digest nutrients in food. When there are abnormalities in the stomach and intestines, it is very easy for the human body to find abnormalities due to lack of nutrition. Pay great attention to the physical and mental health of the stomach every day. So what food can you eat to help clear the waste in your stomach?

What foods can help clean up the garbage in the stomach? 1 papaya

When it comes to papaya, many people will first associate it with beauty, breast enhancement and breast enhancement. Papaya also has the function of cleaning intestines, and gum Arabic contained in papaya can help clear the stomach. In addition, papaya also contains cucurbitacin and egg white lysozyme, which can help dissolve human fat, and the actual effect is particularly good for women who want to lose weight. It should be noted that don't eat papaya immediately after meals, so as not to increase the pressure on the stomach. It is best to take papaya between one and two hours after meals.

2. Auricularia auricula

Auricularia auricula also has the effect of clearing stomach. Collagen fibers in papaya can adsorb and concentrate the dust and residue left in the digestive tract, and then excrete them together. Auricularia auricula can also help digest chemical fiber substances, and also has the function of dissolution, which can dissolve indigestible dirty things such as rice husk and gravel that are accidentally eaten during meals.

Step 3: yogurt

Yogurt is a healthy drink that many people usually like to drink. Yogurt contains a lot of calcium, which can help balance the beneficial bacteria in the stomach, clear the stomach, prevent dry stool and reduce the probability of gastrointestinal diseases.

4.cherry

Cherry is an approved food in fresh fruit, which can help remove endotoxin from the body. Eating more cherries in moderation can also improve the detoxification of kidney function and help relieve constipation.

5. Apple

Apples contain a lot of nutrients, galacturonic acid in apples can help clear intestines and detoxify, gum Arabic in apples can prevent ingredients from rotting in the intestines and stomach, and soluble fiber in apples can improve the ability of discharging intestinal oil, which is beneficial to the physical and mental health of the intestines and stomach.

6.cauliflower

Broccoli contains a lot of green plant dietary fiber, which can promote digestion and facilitate defecation. Broccoli also contains a certain amount of iron, which is a nutritious dark vegetable with low calories, and is especially suitable for people who lose weight.

7.peanuts

Peanuts also have the function of clearing intestines, and the actual effect is very good. Peanut has the function of moistening intestines and lungs, and phytic acid and other substances contained in peanuts can also improve the ductility of the stomach, so it can play a role in strengthening the stomach.