Pear-shaped people will inevitably have edema in the lower body. If you want to lose weight in the lower body, the first task is of course to reduce swelling. And the best way to reduce swelling is: eat!

To eliminate edema in the lower body, you can eat more fruits, vegetables and beans with diuretic and detumescence effects, such as melon, watermelon, celery, spinach, cucumber and adzuki bean. These foods are low in calories and have the function of reducing fat. Eating more of these foods can obviously improve the problem of obesity in the lower body.

Recommended recipe: hot and sour winter melon soup

Ingredients: wax gourd150g, cucumber 50g, coriander, onion and ginger.

Practice: sliced melon and cucumber; Heat the base oil, stir-fry shallots and ginger, and stir-fry wax gourd and cucumber; Add water, boil, add vinegar, pepper, a little water starch according to taste, and finally add coriander.

Method 2: Correct sitting posture.

Sitting posture has an important influence on people's body shape. Sitting for a long time, hunching your back or stretching your legs, will hinder the lymph of the lower body, hinder blood circulation, and lead to fat accumulation in the lower body. The correct sitting posture will make the pelvis tighten, the hips round and upturned, the blood circulation in the legs smooth, and the lower body is not easy to be obese.

Key points of correct sitting posture:

1. The shoulders are flat and relaxed, and the arms are naturally bent on the knees, or on the armrest of a chair or sofa.

2. Stand up straight, hold out your chest, and keep your upper body straight naturally.

3. Knees are naturally close together, and legs are put straight or sideways.

4. Fill at least 2/3 of the chair, and gently lean back on the chair back.

5. When you stand up, step back half a step with your right foot, and then stand up.

6. You can sit on your side when you are talking, and your upper body and legs turn to one side at the same time.