Everyone can't live without vegetables in daily life. All kinds of vegetables bring different nutritional needs to human body, and the collocation of all kinds of vegetables will also make nutritious food with different effects. Onions are deeply loved by the public because of their high nutritional value, and foods made of onions will have different nutritional effects. Today, I will bring you delicious onions and shredded potatoes.

Delicious onion and shredded potatoes.

material

One potato, half a onion, one tomato, one pickled pepper, 3 slices of ginger, sugar 1 tablespoon, sesame oil 1 tablespoon, 3 tablespoons of Hu oil, salt, soy sauce and monosodium glutamate.

working methods

1, onion is cut into shreds.

2. Cut the tomatoes into pieces of 1 cm.

3. Shred pickled peppers (optional)

4. Cut the ginger slices into silk or powder.

5, peeled potatoes, cut into filaments, washed in cold water and blanched in boiling water for one minute, drained for later use.

6. Add 3 tablespoons of Hu oil to the wok, heat it to 80% heat, add shredded ginger and onion, stir fry for a few times, and add shredded potatoes to stir fry after fragrance. Then add pickled peppers with a little vinegar, add some salt, add tomatoes and a tablespoon of sugar, stir-fry until the soup turns red, add soy sauce to color, and pour sesame oil out of the pot.

Efficacy:

Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which has a certain effect on human metabolism, can better regulate nerves and increase memory. Its volatile components also have strong effects of stimulating appetite, helping digestion and promoting absorption. Potatoes have anti-aging effect, potatoes can also lose weight, and have the effect of skin care and beauty. It can also detoxify and diminish inflammation, promote blood circulation and reduce swelling, invigorate qi and strengthen the body, and eliminate skin eczema. Because onions can help speed up the metabolism of the human body, regulate endocrine well, and with the universal special effects of potatoes, the nutritional value will become very high.

The cooking method and nutrition explanation of a delicious shredded onion and potato have been completed for everyone. Are you clear? Nutritional collocation is indispensable in daily life and diet, mainly depending on how to collocate delicious food with high nutritional value. This dish not only has the function of anti-aging and accelerating metabolism, but also helps to lose weight healthily.