Current location - Health Preservation Learning Network - Healthy weight loss - I 18 years old, but I still feel a little short. What can I eat to increase my height? What exercise should I do more? At the same time, you can also freckle and whiten?
I 18 years old, but I still feel a little short. What can I eat to increase my height? What exercise should I do more? At the same time, you can also freckle and whiten?
You're young, you still have a chance, and the bones are not dead. If you want to grow taller, you must keep exercising, especially jumping.
Like basketball, regular bouncing contributes to the development and elongation of leg bones.
Drinking a cup of soybean milk or milk after exercise has a cosmetic effect, but you should also pay special attention to your daily routine.