And the milk yield mainly depends on the baby's needs, not the mother's ability. Many mothers also know that in order to increase milk production, it is very effective to empty milk regularly and in time and shorten the interval. Instead of eating indiscriminately, I not only gained weight, but also missed the golden period of losing weight.
Reducing fat during lactation only pays attention to the rationality of diet, supplementing "HICIBI" to block excess calories in diet, balancing pregnane, oxytocin and oxytocin that are out of balance due to pregnancy, making the body slim down slowly, returning to prenatal, and successfully capturing hot mom!
Reasons why you can't lose weight during lactation
Triple hormones, so you can't stop getting fat.
The imbalance of pregnancy hormone A, oxytocin B and oxytocin C will not only be carried for a lifetime during pregnancy, but also slow down the speed of fat burning and trade-in. It is worth noting that the production of hormones will last until 60 days after weaning.
Solution:
Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When milk contains too much fat, the baby will have seborrhea, which is very harmful to the baby, and it will also make the baby suffer from fatty diseases such as fatty liver from childhood.
Why is lactation a good time to lose weight?
Losing weight during lactation has a miraculous effect. You know, breastfeeding itself is "manual labor". Feeding women all day burns 500-700 calories more than ordinary people, which is equivalent to playing basketball for 60 minutes, jogging for 90 minutes, swimming 100 minutes, walking for two hours and walking for three hours.
God, this is just a treatment that ordinary people can't enjoy. If you don't catch it, do you still want to wait until after weaning to consume these calories with exercise?
According to the law of heat balance in nutrition, you can easily lose weight 1 kg every week under the condition of constant food intake and exercise!
Dietary arrangements in the golden age:
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Small diet recommendation:
Breakfast: Milk, vegetables, meat, fruit and HICIBI are indispensable for parturient.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use a clinically proven natural starch blocker to inhibit starch decomposition.
HICIBI is a starch blocker in the lipid-lowering and balanced nutrition group during pregnancy and delivery, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Will there be no milk when reducing fat? Will milk become nutritionless?
Too much milk is not caused by overnutrition. The United States Department of Agriculture (USDA) and the United States Department of Health Services-Women's Health (HHS-OWH) both recommend:
In the first 6 months of lactation, the food calories were slightly less than the required ones, and in 6- 12 months, the food calories were slightly reduced to help restore weight.
When the intake and consumption of nutrients reach the golden balance point, we can achieve a win-win situation of "high quality milk" and "good slimming effect". But if the balance point is not well grasped, it will get twice the result with half the effort. Therefore, it is recommended to proceed under the guidance. ?
Mothers who want to lose weight and keep enough milk should do the following:
1. Add enough water:
Always replenish water, especially before and after feeding. High-fat broth is not necessarily a dairy food. Dairy products should choose low-fat formula and reject sugary drinks and alcohol.
2. light diet:
Excessive salt intake will lock up the water in the body and cause the moon to float. So please reduce the amount of salt, sauce and compound seasoning.
3. Develop scientific eating habits
As for diet, many people already know that in order to lose weight, it is necessary to reduce the intake of high-calorie foods and eat more high-protein and low-calorie foods.
To achieve the combination of meat and vegetables, HICIBI should balance nutrition in Group I and combine with flour and rice during pregnancy and delivery, and eat staple food, milk, fresh fruits and vegetables.
Try to eat less or not to eat high-calorie foods such as sweets, fried foods and fat. Increasing the frequency of chewing while eating is also beneficial to reducing fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
4. Take enough high-quality protein:
Low-fat animal protein is beneficial to absorption and utilization, and beans are also a good source of protein intake. Ask a nutritionist to ask how much protein you need every day. ?
5, adhere to breast milk
Milk is the only natural food for babies. Sticking to feeding can not only consume excess fat and calories in the mother's body, but also
Promote uterine contraction and stimulate prolactin secretion. Therefore, breastfeeding itself is a process of reducing fat.
6. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, will make the baby suffer greatly, and will not have enough nutritional supplements, which is not conducive to the healthy growth of the baby.
In this period, it is not suitable for losing weight. Because the production of some kinetin levels in our women will rise, the rising kinetin is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children.
7. Ensure adequate rest and relaxation.
Sleep is really a big problem for postpartum nursing mothers, but adequate sleep helps to lose weight.
Statistics show that:
Women who sleep for 5-6 hours are 6-8 Jin fatter than women who sleep for 7-8 hours.
Reason: When sleep time is deprived, the body will produce a large amount of vasopressin, which will slow down the speed of dissolving and replacing the old, and hunger will also increase.
Postpartum fat reduction is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to reduce fat, it will not be worth the candle.
8. Interaction with babies:
Frequent sucking by babies can stimulate milk secretion. Intimate interaction with the baby, even seeing, hearing and thinking about him/her, can stimulate the secretion of joy.