Lose weight quickly in summer or winter. Lose weight quickly in the summer of 2022.
Now many friends are curious whether they lose weight quickly in summer or in winter. In the past, the speed of losing weight in summer would be faster than that in winter, and the weather would be hotter in summer. At this time, weight loss through diet control and exercise can accelerate the body's metabolism and blood circulation, so the efficiency of burning fat will be higher, and the weight will drop faster after losing weight.
Is it better to lose weight in summer? As far as the past is concerned, although the weight loss rate in winter will be slower than that in summer, the weight loss effect in winter will be higher than that in summer. If you do the same amount of exercise, you will consume more heat in cold air in winter than in summer, and the temperature in winter will be relatively low, so after exercise, your body will increase heat dissipation to keep warm, and your body's heat consumption will increase. Long-term persistence can see the effect of losing weight. Whether it is winter or summer, you can see the effect of losing weight if you stick to it.
What are the taboos for losing weight in summer? 1, avoid excessive dieting to lose weight. Excessive dieting will slow down the metabolism of the body, and lead to menstrual disorder of girls, and even lead to anorexia, which is life-threatening.
2. Avoid not exercising and taking diet pills. It is said that losing weight means exercising for 3 minutes and eating for 7 minutes. Keeping your mouth shut and holding your legs open is the healthiest way to lose weight, but some people basically don't exercise and only believe in the diet pills advertised, but they don't know what consequences this behavior will have on their health.
3. Avoid eating only fruits and vegetables for three meals.