Because postpartum skin is slack, the first step to lose weight is to restore normal body function and tighten the skin. When pregnant, because the belly is big and relaxed, the fattest place for pregnant women is the belly, which has a lot of fat. Therefore, in order to have more intense exercise in this respect, you can turn the hula hoop for half an hour every day and do 100 sit-ups.

Pregnant women's legs will thicken because of edema, and even after giving birth, they will not recover so quickly. Therefore, we should usually remove leg edema, massage the legs, pat the gallbladder meridian on the outside of the thighs, and then do some leg stretching exercises. If possible, we should take more walks and run.

It's better to buy a treadmill and put it at home, which is more convenient and can be stopped at any time. Don't worry about running outside at home. After running for a long time, I have to run back if I don't want to run.

Maternal women will have a certain degree of pelvic deformation, resulting in flat buttocks, so practicing buttocks is also a necessary link. You can do more side kicks and hip bridges, tighten your hips and raise your hip line.