You can lose weight in a few days after delivery.
Birth is a big hurdle for women, and postpartum weight loss is also an important part of the weight loss process, because it can lay the foundation for your future figure. It is an unchangeable fact that my mother gained weight during pregnancy. Only by strengthening weight loss after delivery can we return to the prenatal figure. But postpartum weight loss is also scientific. Do you know when is the best time to lose weight after delivery?
Generally, six months after delivery is the golden period for new mothers to lose weight. It should be noted that new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level after giving birth, and some new mothers still shoulder heavy feeding tasks. At this time, it is time to supplement nutrition. If breast-feeding, it is usually recommended to try slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Matters needing attention in rapid weight loss after delivery
Many new mothers want to slim down as soon as possible. In fact, there are many problems in postpartum weight loss that need attention, otherwise it is likely to be counterproductive. What problems do you need to pay attention to when you lose weight quickly?
1, establish a correct concept
Generally, the golden period of postpartum weight loss is half a year after delivery, but new mothers who have just given birth cannot blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
2, reasonable adjustment of diet
Dieting plays a vital role in the smooth progress after losing weight and being able to lose weight quickly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
No matter when, exercise is a good way to lose weight, so generally we need to do some exercise to help lose weight after delivery, and the result of exercise to lose weight is very attractive, because after general weight loss, the maternal body will become more fit and healthy, and the success of exercise to lose weight will generally not rebound, but if we want to achieve good results through exercise after delivery, it is generally recommended to adhere to the three principles of fast walking after delivery, appropriate exercise intensity and persistence in exercise.