Mother must watch it after childbirth! Joanne and Guo Shuyao teach you the secret of "thin waist without shrinking chest". Losing weight without shrinking your chest is a big problem. Everyone envies those girls who make themselves slim through diet control and exercise, and at the same time, they are choppy. How can they slim out their abdominal muscles without sagging and shrinking their breasts? Let's take a look at Joanne, Guo Shuyao, Tian Xin and Lin Minzhen's "long breasts" trick! Generally speaking, the size of * * * is determined by genes, and it is composed of breast, pectoral muscle, fat, fibrous tissue and other structures. Types can be roughly divided into "breast type" and "fat type". If the piece of meat connected with * * * under the armpit feels like a grain of rice, it may belong to a "chest-shaped" chest, and this kind of person has little effect on the chest circumference when losing weight.

If it is a big lump, it may be a "fat" chest, and it is easier to shrink into an airport when losing weight. But the most accurate way is to go to the hospital for examination and ask the doctor to help you judge, so that the breast layer and fat layer can be clear at a glance, because it is also possible that you have touched a lump, and women should pay more attention to the prevention of breast cancer, not just simple judgment.

The chest is more or less made up of fat. If you want to lose weight, you should avoid dieting, have a balanced diet, and cooperate with local exercises that can help you increase your muscle mass. It is suggested to supplement protein and eat more collagen, and you can also use acupuncture points on your chest to activate your breasts when taking a bath. Let's take a look at how actresses lose their abdominal muscles and stand up!

Further preparation: prevent breast sagging.

Guo Shuyao-Diet after exercise is the key. Guo Shuyao was a little fat when he first started out. Later, relying on regular fitness and diet control, she made great efforts to lose weight. The only constant is pride! She stressed that it is absolutely impossible not to eat. She will mainly eat protein, colloid and zinc, and then exercise more. After exercise, I will eat hot soybean milk with eggs, and I usually like seafood, especially shrimp and clams, which contain zinc, which is helpful for the growth of my chest. Milk, cheese, cheese and other dairy products are rich in protein and can also be supplemented with calcium. Every time I eat baked, pasta, pizza and corn soup, I add a lot of cheese.

Check out this article on Instagram. The post shared by Guo Shuyao (@yaokuo) was published at 8:2 1 1 PST on February 2020.

In addition, colloidal food is also indispensable, which can replenish the chest and make the skin more elastic, such as chicken feet, pig feet, pigskin, chicken, sea cucumber, black fungus and so on. Fruits containing vitamin C, enzymes and colloid can produce collagen, so be sure to eat more, such as yam, pumpkin, apple, shredded green papaya, peach and kiwi fruit. Finally, you will eat nuts in moderation to supplement high-quality protein and fat, such as cashew nuts, walnuts, sesame seeds, peanuts, macadamia nuts, and sugar-fried chestnuts. After fitness, eating nuts with them helps to exercise muscles and make the body strong, but you can't eat too much and get angry easily.

The most commonly used exercises are aerial yoga, TRX and squat, which can help stretch the whole body muscle lines and train the core muscle groups. You can lift your legs 15 ~ 30 minutes before going to bed every day, and then spread your legs out into a V shape as far as possible until you feel sore, which is helpful for internal weight loss. It will also be matched with * * *, and the essential oil mixed with ginger, white grapefruit, juniper berries and jojoba oil will be poured on the hands and evenly rubbed on the legs, and the air knot will be pushed from top to bottom by the joints, which is also helpful for line sculpture.