Warm cooking a variety of vegetables as the center of the staple food to enrich the intake of food fiber.

Ingredients: half a carrot, half a potato 1 cup, half a celery, four broccoli 1 cup, four small tomatoes, water 1 cup, chicken soup1cup, and appropriate amount of salt.

Wash all the vegetables, cut them into small pieces, cook them in water, pour in chicken soup and cook them a little, and finally add some salt to taste.

Cucumber mixed with vinegar

If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.

Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.

Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.

Miscellaneous vegetable distiller's grains soup

A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!

Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.

Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.

Vinegar mixed with sea rhyme

People who need to eat out often, such as professional women, can simply make vinegar mixed with seaweed at night, which can absorb excess fat in the body and make your body accumulate 0!

Ingredients: sea cucumber, vinegar, salt and sugar.

Soak Haiyun in water, pick it up, add vinegar, salt and sugar and stir.

Fresh shredded fruits and vegetables

In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!

Ingredients: carrots and papaya.

Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.

Fruit and vegetable yogurt cereal

From cleaning the intestines every morning, it can be used as breakfast to supplement nutrition, which is delicious and gradually eliminates constipation.

Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.

Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.

Blueberry yoghourt

Clean up the waste from the inside of the intestine, improve constipation, make the skin smooth and the intestine slimmer.

Ingredients: frozen blueberry 100g, sugar-free yogurt 1 cup, milk and honey.

Put blueberries and yogurt into a blender and stir, then add milk and honey to taste.

Apple spinach soybean milk

Drinks made of apples, spinach and soybean milk are rich in vitamins and can adjust your physique for a busy day. Simple and delicious.

Ingredients: half an apple, moderate spinach, soybean milk 100 ml.

Peel the apple, cut the pulp into large pieces, cut the spinach into small pieces, and put it in a blender with soybean milk to stir.

Carrot apple juice

When you are greedy for sweets, you might as well mix some sweet fruits and vegetables to make juice, which is not only rich in dietary fiber and vitamins, but also can clear the intestines to lose weight and eliminate stress.

Materials: 1 carrot and 1 apple.

Peel carrots and apples, cut them into large pieces, and put them in a blender to make a thick juice.