1, which is beneficial to muscle slimming and keeping fit. Playing table tennis has practical effects on stovepipe muscles, hips, waist and tendons.

2, improve the body's basic metabolism, in the whole process of fitness, can make the human body subconsciously sweat, according to many sweating situations, can discharge endotoxin in the body, thus relieving the pressure on the body.

3. In order to achieve the best heart function, the heart cavity is often blocked by high-quality cholesterol. Playing table tennis can promote heart muscles and is good for the body.