What exercise do you do to lose weight?
(1) on foot
When a heavy person stands up and walks, the pressure on his knees is at least 1~2 times of his weight, and the pressure on running may reach 4~5 times. Therefore, in the face of the problem of what exercise to do to lose weight, we must choose carefully from the beginning. It is suggested to start with a simple walk, and walk for half an hour after meals every day, and stop when you feel a little sweaty.
(2) Swimming
The calorie consumption of swimming is very large, especially for large weight groups, who will not hurt their joints and knees during swimming, so they can choose swimming to help lose weight. If they really can't swim, jogging in the water is also good.
(3) Riding a bike
When riding a bicycle, the seat of the car can help support most of the weight, so it can greatly reduce the pressure on the knees. When it comes to what exercise to do to lose weight, you can try cycling outdoors for 30 to 40 minutes every day, or you can go to the gym to practice spinning.
How to lose fat quickly when you are heavy?
People who are heavy want to lose weight. During this time, we should pay attention to our health, do more exercise at ordinary times, run after meals, consume excess fat in the body by jogging and running fast, speed up metabolism and play a role in losing weight. You can also do more sports, such as running, swimming and playing badminton. It can exercise your body and help you lose weight. It is helpful to lose weight to control your diet at ordinary times and not to eat at night. You should also eat more foods with high vitamin content and supplement your body's dietary fiber.
Will heavy weight loss become strong?
Virtual meat will not become muscle and will not become strong. They are not the same substance. Fat cannot be converted into protein. You can only lose fat and gain muscle according to the steps of fitness. Exercise is a good way to lose weight. Increasing physical exercise for obese people can not only increase the "expenditure" of body fat, restore body shape, but also exercise various organs of the body and enhance physical fitness. Therefore, increasing exercise is very suitable for losing weight.
How heavy is it?
You can refer to the body mass index, which is the number obtained by dividing the weight and kilograms by the square of the height and meters. It is a widely used international standard to measure the degree of obesity and health.