1, chicken and fish are rich in protein, but little in fat. Usually, we call this kind of meat white meat. Eating chicken regularly can supplement our essential protein without worrying about obesity, so for friends who are afraid of obesity or losing weight, chicken is really a kind of meat suitable for us to eat.
2. Chicken is the lowest calorie among several kinds of animal meat that we often eat. At the same weight, its calories are 0/3 of 65438+ beef, 2/5 of pork and 3/5 of mutton. Therefore, chicken, especially chicken breast, can be said to be very healthy meat, but there are also some parts with more fat and calories, which are not suitable for us to use, such as chicken skin or chicken ass.
3. Chicken is rich in trace elements and vitamins, such as vitamin B, vitamin K, vitamin D and vitamin A, as well as important trace elements such as phosphorus, iron, copper and zinc. It can be said that eating chicken regularly supplements nearly half of the trace elements and vitamins we need.
Finally, I want to say that although chicken has many advantages, it will do us harm if we eat too much. If we often eat chicken, it won't get fat, but if we eat too much chicken, it will also be in danger of getting fat. We can eat chicken scientifically, but we should also pay attention to the chicken skin, chicken viscera and chicken neck. These three places should eat as little as possible, and eat as little as possible or not eat fried chicken products.