It depends on your age. Then choose the exercise that suits you.

You can do some yoga, jogging and swimming in summer.

Then now square dance is very popular and suitable for a wide range of people.

If it is inconvenient for you to stay away from the square, you can also buy a CD and dance in your own home.

Learn from TV. It's simple. My mother and I are also dancing these days, and the slimming effect is good.

After dancing for four days, I lost two pounds. So is my mother! !