Reduce fat and gain muscle at the same time. But the steps will be different, and the number of aerobic and anaerobic arrangements will be different.

If LZ wants to focus on reducing fat, it is recommended to go to the gym for the following process:

1. Stretching motion.

2.5- 10 minutes to warm up on the treadmill or skipping rope.

3. Musical instruments are many times lighter, and each instrument is like a set of 12 times. (For reference only)

Stretch.

5.30-45 minutes aerobic.

The fitness training plan of anaerobic first and aerobic second is more conducive to reducing fat.

However, it should be emphasized that all joints of the body, especially the knees, must be protected during running and weight training. If you are overweight, you must choose a combination of professional running shoes and brisk walking.

Then there is the problem of eating. Eat dinner, but mainly protein and carbohydrates, and eat 6-7 minutes full. If LZ has the conditions, you can eat less and eat more, because when you are hungry, your body is more likely to accumulate fat. There is also to improve diet, eat fruit 65438 0-2 hours after meals+don't touch fried junk food with high oil.

Actually, if you have any questions, you can ask the resident coach in the gym. Ask an experienced person to learn a lot!

Finally, I wish lz to achieve its goal, and hard training will definitely have high-quality returns!