1, leading to depression.

People who suffer from chronic insomnia are more likely to suffer from depression.

2, accelerate skin aging

When you don't rest, you will release more cortisol, and then decompose collagen in the skin, making the skin no longer smooth, leading to sallow skin and swollen eyes.

3. Increase the risk of death

Lack of sleep can lead to cardiovascular disease and rapid death.

4. Health is threatened

Lack of sleep can lead to heart disease, stroke, diabetes or other health problems.

5, forgetful and slow

Lack of sleep will damage people's attention and concentration and reduce learning efficiency. In the long run, people will become dull and forgetful.

6, lack of sleep will make you fat.

When you don't get enough sleep, you want to eat. If you don't digest what you eat, it will accumulate in your body, leading to obesity.

7. Influence judgment

If you don't get enough sleep, you will make mistakes in exercising your judgment and even cause irreparable losses.

8, easy to cause accidents

For some people who drive all the year round, if they don't get a good rest, they will drive fatigue and lead to death or injury.

There are so many dangers of insufficient rest, so people must ensure adequate rest so that the efficiency of work or study will be improved the next day. If you can't sleep, you can walk around after dinner now, which can speed up your sleep.

In addition, drinking a glass of milk before going to bed also helps to sleep. Don't think about what happened during the day before going to bed, so you will think more and more, causing insomnia. It is suggested that people arrange their time reasonably and do the right work at the right time, which will double the efficiency.