When using the rowing machine, the flexion and extension of each paddle and the arm stroke make most of the muscles of the body move, which is very beneficial to the muscles that often do not participate in sports. When pulling the handle, the arm can move back and forth; When exerting force, the shoulders need to participate in the supporting role and get exercise at the same time; The back should support the upper and lower bodies, and the back needs to exert strength when rowing.
When using the rowing machine, you need to kick your legs hard to straighten them, so that you can exercise your leg muscles. When the legs are completely straight, lean back to achieve the best effect, but don't lean too much, which will easily lead to back muscle strain.
Rowing machine is a good aerobic exercise. By raising heart rate and maintaining high-frequency heartbeat, it can exercise cardiopulmonary function and strengthen the heart and lungs.
The rowing machine will use 84% of everyone's muscles during exercise, and it can also exercise muscle endurance and explosiveness by rowing with high explosive force for a short time.
The use of rowing machine is relatively simple. Rowing machine can burn 250-600 calories every 60 minutes, so regular rowing machine training can achieve the effect of slimming.